Nutrition Breakdown
Flamingo Grill Calories — Lowest to Highest
Browse calorie values for Flamingo Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Flamingo Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Sub | subs | Estimated | 10 kcal |
| 2 | Pasta with Marinara Sauce | pasta | USDA | 45 kcal |
| 3 | Fruit Cocktail | desserts | USDA | 49 kcal |
| 4 | Macaroni and Cheese | side orders | USDA | 102 kcal |
| 5 | Ham and Turkey Sub | cold subs | USDA | 163 kcal |
| 6 | Oreo Cake | desserts | USDA | 165 kcal |
| 7 | Fried Shrimp Platter | fish | Estimated | 170 kcal |
| 8 | Pasta with Chicken Alfredo | pasta | USDA | 174 kcal |
| 9 | Pasta with Shrimp Alfredo | pasta | USDA | 176 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Bottled Soda | beverages | Estimated | 180 kcal |
| 12 | Canned Soda | beverages | Estimated | 180 kcal |
| 13 | Chef Salad | salads | Estimated | 180 kcal |
| 14 | Crispy Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Grill Salad | salads | Estimated | 180 kcal |
| 18 | Small Salad | salads | Estimated | 180 kcal |
| 19 | Lamb Gyro Wrap | wraps | USDA | 184 kcal |
| 20 | Fish Fillet Sub | subs | USDA | 195 kcal |
| 21 | Pasta with Meatballs | pasta | USDA | 197 kcal |
| 22 | Pasta with Chicken Parmesan | pasta | USDA | 204 kcal |
| 23 | Pasta with Grilled Chicken | pasta | USDA | 206 kcal |
| 24 | Hamburger Sub | subs | USDA | 207 kcal |
| 25 | Pizza Sub | subs | USDA | 207 kcal |
| 26 | Veggie Sub | subs | USDA | 207 kcal |
| 27 | Pasta with Meat Sauce | pasta | USDA | 213 kcal |
| 28 | American Cold Cut Sub | cold subs | USDA | 214 kcal |
| 29 | Italian Cold Cut Sub | cold subs | USDA | 214 kcal |
| 30 | Mozzarella Sticks | side orders | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flamingo Meat Lover Pizza
Flamingo Veggie Pizza
Flamingo White Pizza
Flamingo Works Pizza
2 Extra Large 1-Topping Pizzas Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flamingo Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flamingo Grill items have calorie data?
What is the lowest-calorie item at Flamingo Grill?
Are Flamingo Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.