Nutrition Breakdown

Flamingo Bar & Grill Calories — Lowest to Highest

Browse calorie values for Flamingo Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 32 Estimated: 73

Lowest Calorie Items at Flamingo Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Ocean Spray Juice beverages USDA 4 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Jalapeño Peppers on the side USDA 26 kcal
6 Homemade Large Fries on the side USDA 34 kcal
7 Half Slab Bar-B-Q Ribs Dinner dinners USDA 100 kcal
8 Char-Broiled Chicken Breast Plate Dinner dinners USDA 125 kcal
9 Full Slab Bar-B-Q Ribs Dinner dinners USDA 137 kcal
10 Garden Salad flamingo salads Estimated 180 kcal
11 Greek Salad flamingo salads Estimated 180 kcal
12 Julienne Salad flamingo salads Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Tuna Salad Plate flamingo salads Estimated 180 kcal
15 Beef Taco mexican food USDA 181 kcal
16 Steak Burrito mexican food USDA 183 kcal
17 Chicken Taco mexican food USDA 189 kcal
18 Chili Dog pure beef hot dogs & italian beef USDA 202 kcal
19 Cod Fish Sandwich seafood USDA 217 kcal
20 Mozzarella Sticks on the side USDA 217 kcal
21 Homemade Soup soups Estimated 220 kcal
22 Fried Mushrooms on the side USDA 222 kcal
23 Steak Taco mexican food USDA 225 kcal
24 Frypan With Taco Meat on the side USDA 229 kcal
25 Fried Perch Fillet Dinner seafood USDA 234 kcal
26 14. Philly Steak Sandwich special sandwiches of the day Estimated 240 kcal
27 2. Broiled Rib Eye Steak Sandwich special sandwiches of the day Estimated 240 kcal
28 Ribeye Steak Sandwich flamingo sandwiches Estimated 240 kcal
29 Fried Catfish Dinner seafood USDA 255 kcal
30 Fish Or Perch Sandwich seafood USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22. Pizza Puff

special sandwiches of the day 710 kcal

1/2 Lb. Burger

flamingo charcoal broiled burgers 620 kcal

1/2 Lb. Cheeseburger

flamingo charcoal broiled burgers 620 kcal

1/2 Lb. Navy Pier Burger

flamingo charcoal broiled burgers 620 kcal

1/4 Lb. Bourd Burger

flamingo charcoal broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flamingo Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flamingo Bar & Grill items have calorie data?
Flamingo Bar & Grill currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flamingo Bar & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flamingo Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flamingo Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.