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Nutrition Breakdown

Flaming Wok Calories — Lowest to Highest

Browse calorie values for Flaming Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

122 / 122 items resolved USDA database: 50 Estimated: 72

Lowest Calorie Items at Flaming Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Deluxe Lobster Tail, Steak and Shrimp teppan - yaki - teppan-yaki combination Estimated 10 kcal
2 Prawn and Steak Knew chinese Estimated 10 kcal
3 Steak teppan - yaki - children's teppan-yaki Estimated 10 kcal
4 Steak teppan - yaki - teppan - yaki dinner entrees Estimated 10 kcal
5 Steak and Scallops teppan - yaki - teppan-yaki combination Estimated 10 kcal
6 Steak and Shrimp teppan - yaki - teppan-yaki combination Estimated 10 kcal
7 Miso Soup japanese cuisine appetizers USDA 26 kcal
8 Egg Drop Soup soups USDA 27 kcal
9 Shang Hai Wonton Soup soups USDA 33 kcal
10 Wonton Soup soups USDA 33 kcal
11 Sunomono japanese cuisine appetizers USDA 34 kcal
12 Hot and Sour Soup soups USDA 39 kcal
13 Vegetable Soup soups USDA 41 kcal
14 House Special Soup soups USDA 48 kcal
15 House Special Noodles Soup rice and noodles USDA 66 kcal
16 Crabmeat Asparagus Soup soups USDA 69 kcal
17 Seaweed Salad japanese cuisine appetizers USDA 70 kcal
18 Kani Su japanese cuisine appetizers USDA 79 kcal
19 Flaming Wok Has a Full Bar flaming wok has a full bar USDA 83 kcal
20 Vegetable Entrees entrees USDA 85 kcal
21 Beef Entrees entrees USDA 99 kcal
22 Pork Entrees entrees USDA 99 kcal
23 Vegetable Sesame Cold Noodles appetizers USDA 102 kcal
24 Edamame japanese cuisine appetizers USDA 110 kcal
25 Combination Fried Rice rice and noodles USDA 112 kcal
26 Fried Rice rice and noodles USDA 112 kcal
27 7 Kinds of Vegetables diet dishes USDA 115 kcal
28 Combination Lo Mein rice and noodles USDA 121 kcal
29 Lo Mein rice and noodles USDA 138 kcal
30 Crispy Triple Crown special dinner for two USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Chicken, Beef with Pine Nuts, Shrimp with Peanuts

special dinner for two 673 kcal

Spicy Soft Wontons

appetizers 521 kcal

Mustard Shrimp

chinese 488 kcal

Cold Tofu

japanese cuisine appetizers 467 kcal

Chicken

teppan - yaki - children's teppan-yaki 430 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flaming Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flaming Wok items have calorie data?
Flaming Wok currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flaming Wok?
The lightest item currently tracked is House Deluxe Lobster Tail, Steak and Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flaming Wok calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flaming Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.