Nutrition Breakdown
Flaming Kitchen Calories — Lowest to Highest
Browse calorie values for Flaming Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flaming Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 260. Steamed Whole Fish With Black Bean Sauce | chef's special | Estimated | 10 kcal |
| 2 | 263. Steamed Fish Head With Chopped Pickle Chili | chef's special | Estimated | 10 kcal |
| 3 | 268. Crispy Tea Smoked Duck | chef's special | Estimated | 10 kcal |
| 4 | 283. Steamed Spareribs In Bamboo | chef's special | Estimated | 10 kcal |
| 5 | 364. Pepper Steak | beef | Estimated | 10 kcal |
| 6 | 391. Steamed Whole Fish | seafood | Estimated | 10 kcal |
| 7 | 426. Sauteed Water Spinach With Garlic | vegetable and bean curd | Estimated | 10 kcal |
| 8 | 472. Spring Water | beverages $1.75 | Estimated | 10 kcal |
| 9 | 501. Grass Jelly Milk Tea | mild tea and bubble tea | Estimated | 10 kcal |
| 10 | 503. Wheat Germ Barley Milk Tea | mild tea and bubble tea | Estimated | 10 kcal |
| 11 | 504. Black Milk Tea With Tapioca | mild tea and bubble tea | Estimated | 10 kcal |
| 12 | 506. Oreo Milk Tea | mild tea and bubble tea | Estimated | 10 kcal |
| 13 | 507. Longan Dates Milk Tea | mild tea and bubble tea | Estimated | 10 kcal |
| 14 | 508. Red Bean Milk Tea | mild tea and bubble tea | Estimated | 10 kcal |
| 15 | 509. Green Milk Tea With Tapioca | mild tea and bubble tea | Estimated | 10 kcal |
| 16 | 510. Vanilla Milk Tea With Tapioca | mild tea and bubble tea | Estimated | 10 kcal |
| 17 | 511. Taro Milk Tea With Tapioca | mild tea and bubble tea | Estimated | 10 kcal |
| 18 | 512. Honey Dew Milk Tea With Tapioca | mild tea and bubble tea | Estimated | 10 kcal |
| 19 | 513. Thai Tea With Tapioca | mild tea and bubble tea | Estimated | 10 kcal |
| 20 | 561. Honey Black Tea | passion special drinks | Estimated | 10 kcal |
| 21 | 561. Honey Green Tea | passion special drinks | Estimated | 10 kcal |
| 22 | 563. Roselle Lemon Tea | passion special drinks | Estimated | 10 kcal |
| 23 | 567. Black Currant Honey Tea | passion special drinks | Estimated | 10 kcal |
| 24 | 572. Longan Dates Black Tea | passion special drinks | Estimated | 10 kcal |
| 25 | 573. Lemon Tea | passion special drinks | Estimated | 10 kcal |
| 26 | 581. Korean Citron Green Tea | perfect match drinks | Estimated | 10 kcal |
| 27 | 582. Hong Kong Style Milk Tea | perfect match drinks | Estimated | 10 kcal |
| 28 | 586. Hong Kong Style Milk Tea In A Jar | perfect match drinks | Estimated | 10 kcal |
| 29 | 592. Ginger Milk Tea | perfect match drinks | Estimated | 10 kcal |
| 30 | 594. Thai Tea | perfect match drinks | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
521. Pumpkin And Corn Shake
522. Peanut And Almonds Shake
523. Dates And Wolfberry Shake
525. Yam And Barley Shake
526. Walnut And Black Sesame Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flaming Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flaming Kitchen items have calorie data?
What is the lowest-calorie item at Flaming Kitchen?
Are Flaming Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.