Nutrition Breakdown

Flaming Kabob Mesa Calories — Lowest to Highest

Browse calorie values for Flaming Kabob Mesa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

106 / 106 items resolved USDA database: 30 Estimated: 76

Lowest Calorie Items at Flaming Kabob Mesa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salmon Steak main entrees seafood Estimated 10 kcal
2 Pepperoncini and Pickles side orders USDA 29 kcal
3 Chicken with Garlic and Cilantro main entrees steak, chops and chicken USDA 32 kcal
4 Steak with Garlic and Cilantro main entrees steak, chops and chicken USDA 32 kcal
5 Battered Fried Chicken main entrees steak, chops and chicken USDA 37 kcal
6 Turkish Coffee raw juice and beverages Estimated 40 kcal
7 Kid's Grilled Cheese kid's menu USDA 42 kcal
8 Rice Pudding desserts USDA 47 kcal
9 Flaming Kabob's Chicken Breast main entrees steak, chops and chicken USDA 80 kcal
10 Fetta Cheese, Tomato and Olives side orders USDA 90 kcal
11 Mixed Grill main entrees steak, chops and chicken USDA 104 kcal
12 Grilled Boneless Chicken Breast main entrees steak, chops and chicken USDA 119 kcal
13 Chicken Kafta main entrees steak, chops and chicken USDA 120 kcal
14 Tzatziki Sauce side orders USDA 133 kcal
15 Ice Tea raw juice and beverages Estimated 135 kcal
16 Creme Caramel desserts USDA 140 kcal
17 Gyros Platter main entrees steak, chops and chicken Estimated 170 kcal
18 Meat Shawarma main entrees steak, chops and chicken USDA 174 kcal
19 French Fries side orders USDA 179 kcal
20 Cucumber and Yogurt Salad salad Estimated 180 kcal
21 Greek Salad salad Estimated 180 kcal
22 Gyros Salad salad Estimated 180 kcal
23 House Salad salad Estimated 180 kcal
24 Khalil's Salad salad Estimated 180 kcal
25 Spinach Salad salad Estimated 180 kcal
26 Tabbouli Salad salad Estimated 180 kcal
27 Tuna Salad salad Estimated 180 kcal
28 Chicken Shawarma main entrees steak, chops and chicken USDA 197 kcal
29 Ice Cream desserts USDA 200 kcal
30 Chicken Kabob main entrees steak, chops and chicken USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Spread

side orders 643 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Flaming Kabob's Family Banquet

main entree combos 488 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flaming Kabob Mesa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flaming Kabob Mesa items have calorie data?
Flaming Kabob Mesa currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flaming Kabob Mesa?
The lightest item currently tracked is Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flaming Kabob Mesa calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flaming Kabob Mesa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.