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Nutrition Breakdown

Flaming Grill Family Restaurant Calories — Lowest to Highest

Browse calorie values for Flaming Grill Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Flaming Grill Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Chopped Sirloin Steak and Eggs egg specially for you Estimated 10 kcal
3 N.Y. Steak and Eggs egg specially for you Estimated 13 kcal
4 Iced Tea beverages USDA 20 kcal
5 Tea beverages USDA 34 kcal
6 Juice beverages USDA 37 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Milk beverages USDA 55 kcal
9 Smoothies beverages USDA 89 kcal
10 Chocolate Milk beverages USDA 96 kcal
11 Shakes beverages USDA 119 kcal
12 Waffles with Strawberries and Ice Cream belgian waffles Estimated 290 kcal
13 Hot Chocolate beverages USDA 381 kcal
14 Bacon and Cheese omelettes Estimated 390 kcal
15 Bagel side orders Estimated 390 kcal
16 Bagel. side orders Estimated 390 kcal
17 Biscuits and Gravy egg specially for you Estimated 390 kcal
18 Breakfast Skillet egg specially for you Estimated 390 kcal
19 Broccoli and Cheese Omelette omelettes Estimated 390 kcal
20 Cheese Omelette omelettes Estimated 390 kcal
21 Cinnamon Raisin French Toast french toast Estimated 390 kcal
22 Cinnamon Raisin Toast side orders Estimated 390 kcal
23 Corned Beef Hash egg specially for you Estimated 390 kcal
24 Corned Beef and Swiss omelettes Estimated 390 kcal
25 Country Omelette omelettes Estimated 390 kcal
26 English Muffin side orders Estimated 390 kcal
27 Farmers Omelette omelettes Estimated 390 kcal
28 French Toast french toast Estimated 390 kcal
29 Greek Omelette omelettes Estimated 390 kcal
30 Grilled Onions or Green Peppers side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Breakfast Special

egg specially for you 488 kcal

Gyro and Eggs

egg specially for you 488 kcal

House Special

egg specially for you 488 kcal

Breakfast Sandwich

breakfast sandwich 470 kcal

Banana Pancakes

hot off the griddle 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flaming Grill Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flaming Grill Family Restaurant items have calorie data?
Flaming Grill Family Restaurant currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flaming Grill Family Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flaming Grill Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flaming Grill Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.