Nutrition Breakdown
Flaming Burrito Calories — Lowest to Highest
Browse calorie values for Flaming Burrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Flaming Burrito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Seltzer Water | drinks | Estimated | 10 kcal |
| 3 | Super Nachos | flaming signatures | USDA | 17 kcal |
| 4 | Lettuce | side orders | USDA | 20 kcal |
| 5 | Mini Super Quesadilla Lunch Special | mini burrito lunch specials | USDA | 20 kcal |
| 6 | Pico de Gallo | side orders | USDA | 24 kcal |
| 7 | Fresh Ice Tea | drinks | USDA | 27 kcal |
| 8 | Salsa | side orders | USDA | 33 kcal |
| 9 | Homemade Lemonade | drinks | USDA | 34 kcal |
| 10 | Ginger Ale | drinks | USDA | 37 kcal |
| 11 | Sprite | drinks | USDA | 40 kcal |
| 12 | Coke | drinks | USDA | 42 kcal |
| 13 | Jarritos | drinks | USDA | 46 kcal |
| 14 | Shirley Temple | drinks | USDA | 56 kcal |
| 15 | Sauteed Spinach Mini Burrito | flaming burritos | USDA | 63 kcal |
| 16 | Tomato | side orders | USDA | 71 kcal |
| 17 | Chicken Mole Enchiladas | enchiladas | USDA | 118 kcal |
| 18 | 3. Ground Beef Burrito Lunch Special | lunch specials | USDA | 121 kcal |
| 19 | Mexican Enchiladas | enchiladas | USDA | 132 kcal |
| 20 | 2. Shredded Chicken Burrito Lunch Special | lunch specials | USDA | 135 kcal |
| 21 | Shrimp Enchiladas | enchiladas | USDA | 138 kcal |
| 22 | Steak Enchiladas | enchiladas | USDA | 138 kcal |
| 23 | Guacamole | side orders | USDA | 150 kcal |
| 24 | Chicken Fajitas Platter | flaming platters | USDA | 171 kcal |
| 25 | Flan | desserts | USDA | 178 kcal |
| 26 | House Salad | salads | Estimated | 180 kcal |
| 27 | Shrimp Fajitas Platter | flaming platters | USDA | 184 kcal |
| 28 | Steak Fajitas Platter | flaming platters | USDA | 184 kcal |
| 29 | Vegetable Fajitas Platter | flaming platters | USDA | 184 kcal |
| 30 | Chicken | side orders | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cancun Shrimp Burrito
Good Burrito
Good Naked Burrito
Good Signature Burrito
Grilled Tofu Burrito
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flaming Burrito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flaming Burrito items have calorie data?
What is the lowest-calorie item at Flaming Burrito?
Are Flaming Burrito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.