Nutrition Breakdown

Flames Restaurant II Calories — Lowest to Highest

Browse calorie values for Flames Restaurant II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at Flames Restaurant II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Egg, Steak breakfast sandwiches Estimated 10 kcal
2 Country Fried Steak breakfast specials Estimated 10 kcal
3 Sirloin Steak side orders Estimated 10 kcal
4 Steak And Eggs breakfast specials Estimated 10 kcal
5 Steamed Cabbage appetizers & side orders Estimated 10 kcal
6 Stewed Steak appetizers & side orders Estimated 10 kcal
7 Stewed Steak Meal meals Estimated 10 kcal
8 Tea drinks Estimated 10 kcal
9 Soup Of The Day occasional menu items USDA 20 kcal
10 Collard Greens occasional menu items USDA 29 kcal
11 Coffee drinks Estimated 40 kcal
12 Escovitch King Fish meals USDA 105 kcal
13 Potato Pudding dessert USDA 160 kcal
14 House Salad salads Estimated 180 kcal
15 Juices drinks Estimated 260 kcal
16 Cornbread occasional menu items USDA 287 kcal
17 Red Velvet Cake dessert USDA 312 kcal
18 Rice & Red Bean appetizers & side orders Estimated 320 kcal
19 White Rice appetizers & side orders Estimated 320 kcal
20 Yellow Rice appetizers & side orders Estimated 320 kcal
21 Cheese Cake dessert USDA 366 kcal
22 Macaroni & Cheese occasional menu items USDA 379 kcal
23 Fruit Cake dessert USDA 380 kcal
24 1 Egg Turkey Sausage breakfast sandwiches Estimated 390 kcal
25 1 Egg, Beef Sausage breakfast sandwiches Estimated 390 kcal
26 1 Egg, Turkey Bacon breakfast sandwiches Estimated 390 kcal
27 2 Eggs breakfast sandwiches Estimated 390 kcal
28 Ackee & Saltfish jamaican breakfast $8.49 Estimated 390 kcal
29 Ackee & Saltfish yardie sandwiches $4.99 Estimated 390 kcal
30 Big Daddy breakfast specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boston Chicken

special sandwiches $4.75 430 kcal

Chicken Meal

meals 430 kcal

Curry Chicken

jamaican breakfast $8.49 430 kcal

Fried Chicken Meal

meals 430 kcal

Fried Chicken With Waffles

breakfast specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flames Restaurant II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flames Restaurant II items have calorie data?
Flames Restaurant II currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flames Restaurant II?
The lightest item currently tracked is 1 Egg, Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flames Restaurant II calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flames Restaurant II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.