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Nutrition Breakdown

Flamers Calories — Lowest to Highest

Browse calorie values for Flamers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

89 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 26 Estimated: 12

Lowest Calorie Items at Flamers

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 #6 Fish Fillet Combo flamers combos USDA 89 kcal
2 Garden Salad light choices USDA 90 kcal
3 #4 Chicken Fillet Combo flamers combos USDA 151 kcal
4 Veggie Pattie light choices USDA 177 kcal
5 French Fries on the side USDA 179 kcal
6 Caesar Salad light choices Estimated 180 kcal
7 Caesar Salad light choices Estimated 180 kcal
8 Garden Salad light choices Estimated 180 kcal
9 Steak Supreme cheese steaks USDA 183 kcal
10 #9 Cajun Chicken Combo flamers combos USDA 189 kcal
11 Chili Dog nathan's all beef hot dogs USDA 191 kcal
12 Chili Cheese Dog nathan's all beef hot dogs USDA 202 kcal
13 Cheese Dog nathan's all beef hot dogs USDA 209 kcal
14 Chili Cheese Fries on the side USDA 221 kcal
15 Mushroom Cheesesteak cheese steaks USDA 222 kcal
16 Flamers Burger signature 1/3 lb. burgers USDA 224 kcal
17 Charbroiled Hot Dog nathan's all beef hot dogs USDA 233 kcal
18 Cajun Fries on the side USDA 234 kcal
19 Cheesesteak cheese steaks USDA 235 kcal
20 Cheese Fries on the side USDA 248 kcal
21 Cajun Cheeseburger signature 1/3 lb. burgers USDA 270 kcal
22 Bacon Cheddar Burger signature 1/3 lb. burgers USDA 274 kcal
23 Mushroom Swiss Burger signature 1/3 lb. burgers USDA 289 kcal
24 #8 Chicken Strips Combo flamers combos USDA 295 kcal
25 Cheeseburger signature 1/3 lb. burgers USDA 304 kcal
26 Pepper Cheesesteak cheese steaks USDA 372 kcal
27 Bbq Swiss Burger signature 1/3 lb. burgers USDA 393 kcal
28 Bbq Chicken charbroiled chicken Estimated 430 kcal
29 Cajun Chicken charbroiled chicken Estimated 430 kcal
30 Charbroiled Chicken charbroiled chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#1 1/3lb Cheeseburger Combo

flamers combos 620 kcal

#2 1/3lb Bacon Cheddar Burger Combo

flamers combos 620 kcal

#3 1/3lb Mushroom Swiss Burger Combo

flamers combos 620 kcal

#5 1/4lb Hamburger Combo

flamers combos 620 kcal

Turkey Burger

light choices 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flamers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flamers items have calorie data?
Flamers currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flamers?
The lightest item currently tracked is #6 Fish Fillet Combo at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flamers calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flamers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.