Nutrition Breakdown
Flame Calories — Lowest to Highest
Browse calorie values for Flame menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
2 kcal
Highest Item
381 kcal
Lowest Calorie Items at Flame
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Jones Soda | beverages | USDA | 8 kcal |
| 3 | Coke | beverages | USDA | 42 kcal |
| 4 | Thomas Kemper Bottles | beverages | USDA | 42 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Root Beer | beverages | USDA | 47 kcal |
| 7 | Canned Soda | beverages | USDA | 57 kcal |
| 8 | House Salad | salads | USDA | 59 kcal |
| 9 | House Salad | salads | USDA | 59 kcal |
| 10 | House Salad | salads | USDA | 59 kcal |
| 11 | House Salad | salads | USDA | 59 kcal |
| 12 | Traditional Caesar Salad | salads | USDA | 63 kcal |
| 13 | 7 - Up | beverages | USDA | 65 kcal |
| 14 | Greek Salad | salads | USDA | 83 kcal |
| 15 | Greek Salad | salads | USDA | 96 kcal |
| 16 | Greek Salad | salads | USDA | 96 kcal |
| 17 | Greek Salad | salads | USDA | 96 kcal |
| 18 | Baked Beans | side orders | USDA | 105 kcal |
| 19 | Corn On The Cob | side orders | USDA | 106 kcal |
| 20 | Mac And Cheese | side orders | USDA | 110 kcal |
| 21 | Coleslaw | side orders | USDA | 117 kcal |
| 22 | Traditional Caesar Salad | salads | USDA | 142 kcal |
| 23 | Traditional Caesar Salad | salads | USDA | 142 kcal |
| 24 | Traditional Caesar Salad | salads | USDA | 142 kcal |
| 25 | In House Smoked Pulled Pork Sandwich | bbq sandwiches | USDA | 168 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Gyro Sandwich | bbq sandwiches | USDA | 184 kcal |
| 28 | Gyro Sandwich | bbq sandwiches | USDA | 184 kcal |
| 29 | Boca Burger Deluxe | burgers | USDA | 224 kcal |
| 30 | Burgers Deluxe | burgers | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Orange
In House Smoked Beef Sandwich
Bacon Cheeseburger
Broiled Chicken Burger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flame Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flame items have calorie data?
What is the lowest-calorie item at Flame?
Are Flame calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.