Nutrition Breakdown
Flame International Calories — Lowest to Highest
Browse calorie values for Flame International menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Flame International
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 101. Green Tea | beverages | USDA | 1 kcal |
| 2 | 99. Hot Tea | beverages | USDA | 1 kcal |
| 3 | 90. Snapple Lemonade | beverages | USDA | 2 kcal |
| 4 | 95. Espresso | beverages | USDA | 9 kcal |
| 5 | 40. Dry Aged Del Monico N.Y. Steak | steaks | Estimated | 10 kcal |
| 6 | 43. Dry Aged New York Strip Steak | steaks | Estimated | 10 kcal |
| 7 | 102. Arnold Palmer | beverages | USDA | 21 kcal |
| 8 | 3. Flame Salad | salads | USDA | 24 kcal |
| 9 | 89. Iced Tea | beverages | USDA | 27 kcal |
| 10 | 97. Cappuccino | beverages | USDA | 27 kcal |
| 11 | 12. Pickled Vegetable | appetizers | USDA | 34 kcal |
| 12 | 1. Soup Of The Day | soups | USDA | 37 kcal |
| 13 | 86. Soft Drinks | beverages | USDA | 42 kcal |
| 14 | 96. Latte | beverages | USDA | 43 kcal |
| 15 | 91. Orange Juice | beverages | USDA | 45 kcal |
| 16 | 80. Fresh Herbs Rice | house rice specialties | USDA | 47 kcal |
| 17 | 93. Apple Juice | beverages | USDA | 48 kcal |
| 18 | 13. Pickled Eggplant | appetizers | USDA | 49 kcal |
| 19 | 100. Pomegranate Juice | beverages | USDA | 54 kcal |
| 20 | 14. Herbs, Walnut And Cheese | appetizers | USDA | 59 kcal |
| 21 | 5. Greek Salad | salads | USDA | 59 kcal |
| 22 | 1. Cucumber Salad (Shirazi Salad) | appetizers $5 | USDA | 66 kcal |
| 23 | 2. Cucumber Salad | salads | USDA | 66 kcal |
| 24 | 7. Table-Side Flame Caesar | salads | USDA | 77 kcal |
| 25 | 113. Zoolbia | traditional desserts | USDA | 80 kcal |
| 26 | 87. House Doogh | beverages | USDA | 85 kcal |
| 27 | 82. Sour Cherry Rice | house rice specialties | USDA | 88 kcal |
| 28 | 98. Milk | beverages | USDA | 95 kcal |
| 29 | 58. Combination Of Chicken Steak And Chicken Kabob | chicken | USDA | 97 kcal |
| 30 | 57. Chicken Steak | chicken | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
28. Pasta Italiano
92. San Pellegrino
55. Ground Chicken Kabob
56. Boneless Chicken Kabob
94. Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flame International Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flame International items have calorie data?
What is the lowest-calorie item at Flame International?
Are Flame International calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.