Nutrition Breakdown
Flame Grilled Calories — Lowest to Highest
Browse calorie values for Flame Grilled menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
2 kcal
Highest Item
594 kcal
Lowest Calorie Items at Flame Grilled
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | cold beverages | USDA | 2 kcal |
| 2 | Churrasco Skirt Steak | flame grilled all day - parrillada todo el dia | Estimated | 10 kcal |
| 3 | Fried Or Steamed Fillet Fish | seafood - mariscos | Estimated | 10 kcal |
| 4 | Onions Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 5 | Pepper Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 6 | Steak | flame grilled all day - parrillada todo el dia | Estimated | 10 kcal |
| 7 | Steak In Sauce | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 8 | Steak Top Fried Eggs | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 9 | Heineken | beers | USDA | 40 kcal |
| 10 | Sodas | cold beverages | USDA | 59 kcal |
| 11 | Chicken Stew | lunch specials - especiales de almuerzo | USDA | 84 kcal |
| 12 | Corona | beers | USDA | 86 kcal |
| 13 | Eggplant Stew | lunch specials - especiales de almuerzo | USDA | 115 kcal |
| 14 | Rice With Pigeon Peas | side orders | USDA | 130 kcal |
| 15 | Beans | side orders | USDA | 142 kcal |
| 16 | Meat From The Steam Table | lunch special $4.50 | USDA | 142 kcal |
| 17 | Rice And Beans | side orders | USDA | 142 kcal |
| 18 | Sweet Beans | desserts - postres | USDA | 142 kcal |
| 19 | Creole Hen | lunch specials - especiales de almuerzo | USDA | 158 kcal |
| 20 | Fried Green Or Yellow Plantains | side orders | USDA | 160 kcal |
| 21 | Oxtail Stew | lunch specials - especiales de almuerzo | USDA | 167 kcal |
| 22 | Ensalada De Lechuga Y Tomate | salads - ensaladas | Estimated | 180 kcal |
| 23 | Ensalada De Papa | salads - ensaladas | Estimated | 180 kcal |
| 24 | Ensalada De Vegetales | salads - ensaladas | Estimated | 180 kcal |
| 25 | Roast Pork | lunch specials - especiales de almuerzo | USDA | 181 kcal |
| 26 | BBQ Pork Spare Ribs | lunch specials - especiales de almuerzo | USDA | 186 kcal |
| 27 | Codfish Stew | lunch specials - especiales de almuerzo | USDA | 190 kcal |
| 28 | Mofongo Mashed F.Green Plantains - Mofongo | side orders | USDA | 200 kcal |
| 29 | Hen Soup | soups - sopas | Estimated | 220 kcal |
| 30 | Seafood Soup | soups - sopas | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Club
Coors Light
1 Whole Chicken - Un Pollo Entero
1/2 Chicken - 1/2 Pollo
Boneless Chicken Chunks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flame Grilled Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flame Grilled items have calorie data?
What is the lowest-calorie item at Flame Grilled?
Are Flame Grilled calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.