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Nutrition Breakdown

Flame Cafe Calories — Lowest to Highest

Browse calorie values for Flame Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

20 kcal

Highest Item

542 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Flame Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honest Tea refreshments USDA 20 kcal
2 Soup Of The Day soup of the day USDA 20 kcal
3 Vitamin Water refreshments USDA 22 kcal
4 Napoleon pastry $2.99 USDA 34 kcal
5 Juice refreshments USDA 37 kcal
6 Greek Salad salads USDA 66 kcal
7 Soda Bottle refreshments USDA 71 kcal
8 Pork gyros USDA 118 kcal
9 Chicken gyros USDA 188 kcal
10 Tuna Wrap gyros USDA 198 kcal
11 Veggie Wrap gyros USDA 203 kcal
12 Cheese Turnover breakfast USDA 228 kcal
13 Chicken Caesar salads USDA 303 kcal
14 Oatmeal breakfast USDA 378 kcal
15 Dasani Water refreshments USDA 384 kcal
16 Apple Turnover breakfast Estimated 390 kcal
17 Morning Sandwich breakfast USDA 395 kcal
18 Morning Wrap breakfast Estimated 410 kcal
19 Baklava pastry $2.99 USDA 440 kcal
20 Fruits pastry $2.99 USDA 465 kcal
21 Caesar Classic salads USDA 533 kcal
22 Shrimp Caesar salads USDA 542 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Caesar

salads 542 kcal

Caesar Classic

salads 533 kcal

Fruits

pastry $2.99 465 kcal

Baklava

pastry $2.99 440 kcal

Morning Wrap

breakfast 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flame Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flame Cafe items have calorie data?
Flame Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flame Cafe?
The lightest item currently tracked is Honest Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flame Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flame Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.