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Nutrition Breakdown

Flame Broiler Calories — Lowest to Highest

Browse calorie values for Flame Broiler menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Flame Broiler

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Side Angus Rib sides USDA 20 kcal
3 Side Chicken sides USDA 20 kcal
4 Side Salad sides USDA 20 kcal
5 Side Veggies sides USDA 20 kcal
6 Fountain Drink beverages USDA 75 kcal
7 Side Rice (White or Brown) sides USDA 106 kcal
8 Half & Half Bowl bowls USDA 131 kcal
9 Half & Half Mini Bowl mini bowls USDA 131 kcal
10 Angus Beef Bowl bowls USDA 137 kcal
11 Angus Beef Veggie Bowl bowls USDA 137 kcal
12 Beef Mini Bowl mini bowls USDA 137 kcal
13 Chicken Bowl bowls USDA 161 kcal
14 Chicken Mini Bowl mini bowls USDA 161 kcal
15 Chicken Veggie Bowl bowls USDA 161 kcal
16 Veggie Bowl bowls USDA 161 kcal
17 Chicken Plate plates USDA 192 kcal
18 Angus Beef Plate plates USDA 195 kcal
19 The Works Plate (White Meat) plates USDA 195 kcal
20 The Works Bowl bowls USDA 240 kcal
21 The Works Plate plates USDA 240 kcal
22 Extra Angus Beef extras USDA 253 kcal
23 Side Angus Beef sides USDA 253 kcal
24 Angus Rib Plate plates USDA 254 kcal
25 Extra Angus Rib extras USDA 254 kcal
26 Chicken & Angus Beef Plate (White Meat) plates USDA 261 kcal
27 Chicken Plate (White Meat) plates USDA 261 kcal
28 Extra White Meat Chicken extras USDA 261 kcal
29 Side White Meat Chicken sides USDA 261 kcal
30 Chicken & Angus Beef Plate plates USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Chicken

extras 464 kcal

Fountain Drink

beverages 333 kcal

Chicken & Angus Beef Plate

plates 272 kcal

Chicken & Angus Beef Plate (White Meat)

plates 261 kcal

Chicken Plate (White Meat)

plates 261 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flame Broiler Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flame Broiler items have calorie data?
Flame Broiler currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flame Broiler?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flame Broiler calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flame Broiler full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.