Nutrition Breakdown

Flame & Skewers Mediterranean Calories — Lowest to Highest

Browse calorie values for Flame & Skewers Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

50 kcal

Highest Item

514 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Flame & Skewers Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tzatziki sides and extras USDA 50 kcal
2 Baba Ghanoush sides and extras USDA 100 kcal
3 Chicken Kabob Plate plate USDA 104 kcal
4 Beef Kabob Plate plate USDA 122 kcal
5 Sweet Potato Fries sides and extras USDA 153 kcal
6 Fries sides and extras USDA 179 kcal
7 Garden Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Hummus sides and extras USDA 321 kcal
10 Rice sides and extras USDA 356 kcal
11 Beef Shawarma Bowl bowl Estimated 390 kcal
12 Beef Shawarma Plate plate Estimated 390 kcal
13 Fattoush salads Estimated 390 kcal
14 Kafta Plate plate Estimated 390 kcal
15 Tabbouleh salads Estimated 390 kcal
16 Chicken Shawarma Bowl bowl Estimated 430 kcal
17 Chicken Shawarma Plate plate Estimated 430 kcal
18 Baklava desserts USDA 440 kcal
19 Chicken Kabob Sandwich sandwich Estimated 450 kcal
20 Chicken Shawarma Sandwich sandwich Estimated 450 kcal
21 Beef Kabob Sandwich sandwich Estimated 470 kcal
22 Beef Shawarma Sandwich sandwich Estimated 470 kcal
23 Falafel Sandwich sandwich Estimated 470 kcal
24 Kafta Sandwich sandwich Estimated 470 kcal
25 Lamb Kabob Sandwich sandwich Estimated 470 kcal
26 Falafel Plate plate USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Plate

plate 514 kcal

Beef Kabob Sandwich

sandwich 470 kcal

Beef Shawarma Sandwich

sandwich 470 kcal

Falafel Sandwich

sandwich 470 kcal

Kafta Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flame & Skewers Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flame & Skewers Mediterranean items have calorie data?
Flame & Skewers Mediterranean currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flame & Skewers Mediterranean?
The lightest item currently tracked is Tzatziki at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flame & Skewers Mediterranean calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flame & Skewers Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.