Nutrition Breakdown
Flakowitz Bake Shop Calories — Lowest to Highest
Browse calorie values for Flakowitz Bake Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flakowitz Bake Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Chopped Steak | complete dinners | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Raspberry Tea | from the fountain $2.25 | Estimated | 10 kcal |
| 5 | Raspberry Tea | from the fountain $2.25 | Estimated | 10 kcal |
| 6 | Roumanian Steak | complete dinners | Estimated | 10 kcal |
| 7 | Spring Water | canned & bottled | Estimated | 10 kcal |
| 8 | Spring Water | canned & bottled | Estimated | 10 kcal |
| 9 | Tea | beverages | Estimated | 10 kcal |
| 10 | Tea | beverages | Estimated | 10 kcal |
| 11 | Twin 3oz. Steak Filets | complete dinners | Estimated | 10 kcal |
| 12 | Quart Of Frozen Soup | deli, bakery & foods to go | USDA | 20 kcal |
| 13 | 100% Colombian Coffee | beverages | Estimated | 40 kcal |
| 14 | 100% Colombian Coffee | beverages | Estimated | 40 kcal |
| 15 | Blintz Frozen | deli, bakery & foods to go | USDA | 52 kcal |
| 16 | Fresh Brewed Iced Tea Or Iced Coffee | beverages | Estimated | 103 kcal |
| 17 | Fresh Brewed Iced Tea Or Iced Coffee | beverages | Estimated | 103 kcal |
| 18 | Lipton Iced Tea | canned & bottled | Estimated | 135 kcal |
| 19 | Lipton Iced Tea | canned & bottled | Estimated | 135 kcal |
| 20 | Chocolate & Fruit Mondel | deli, bakery & foods to go | Estimated | 140 kcal |
| 21 | Fruit Boat | fresh from our bakery | Estimated | 140 kcal |
| 22 | Fruit Cup | fruit | Estimated | 140 kcal |
| 23 | Fruit Mandel | fresh from our bakery | Estimated | 140 kcal |
| 24 | Fruit Russian | fresh from our bakery | Estimated | 140 kcal |
| 25 | No Sugar Fruit Bobka | deli, bakery & foods to go | Estimated | 140 kcal |
| 26 | Fruit Salad | fresh salads | Estimated | 160 kcal |
| 27 | Fruit Salad | fresh salads | Estimated | 160 kcal |
| 28 | 5. Smoked Fish Platter | specials | Estimated | 170 kcal |
| 29 | Deli Meat Platter | complete dinners | Estimated | 170 kcal |
| 30 | Deli Meat Platter | complete dinners | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All American Cheeseburger
All American Cheeseburger
Bacon Cheeseburger
Bacon Cheeseburger
Cajun Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flakowitz Bake Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flakowitz Bake Shop items have calorie data?
What is the lowest-calorie item at Flakowitz Bake Shop?
Are Flakowitz Bake Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.