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Nutrition Breakdown

Flakowitz Bagel Inn Calories — Lowest to Highest

Browse calorie values for Flakowitz Bagel Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

169 / 169 items resolved USDA database: 23 Estimated: 146

Lowest Calorie Items at Flakowitz Bagel Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea Or Iced Coffee beverages USDA 1 kcal
2 Tea beverages USDA 5 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Spring Water canned & bottled $2.25 Estimated 10 kcal
5 Lipton Iced Tea canned & bottled $2.25 USDA 20 kcal
6 Raspberry Tea from the fountain $2.25 USDA 33 kcal
7 Assorted Juices beverages USDA 39 kcal
8 100% Colombian Coffee beverages Estimated 40 kcal
9 Diet Sprite canned & bottled $2.25 USDA 40 kcal
10 Diet Sprite from the fountain $2.25 USDA 40 kcal
11 Sprite canned & bottled $2.25 USDA 40 kcal
12 Sprite from the fountain $2.25 USDA 40 kcal
13 Coke canned & bottled $2.25 USDA 42 kcal
14 Coke from the fountain $2.25 USDA 42 kcal
15 Lemonade from the fountain $2.25 USDA 42 kcal
16 Root Beer canned & bottled $2.25 USDA 47 kcal
17 Root Beer from the fountain $2.25 USDA 47 kcal
18 Apple Juice canned & bottled $2.25 USDA 50 kcal
19 Chocolate Milk beverages USDA 96 kcal
20 Fruit Cup fruit Estimated 140 kcal
21 5. Smoked Fish Platter breakfast specials Estimated 170 kcal
22 Baked Salmon Salad fresh sandwich salad platters Estimated 180 kcal
23 Cole Slaw Or Potato Salad side orders Estimated 180 kcal
24 Egg Salad fresh sandwich salad platters Estimated 180 kcal
25 Low Fat Veggie Tuna Salad fresh sandwich salad platters Estimated 180 kcal
26 Shrimp Salad fresh sandwich salad platters Estimated 180 kcal
27 Tuna Salad fresh sandwich salad platters Estimated 180 kcal
28 Whitefish Salad fresh sandwich salad platters Estimated 180 kcal
29 Hot Dog children's menu USDA 211 kcal
30 Choice Of Any Two Meats combination sandwiches $12.45 Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

children's menu 620 kcal

Meatloaf Sandwich

hot lunch 470 kcal

Peanut Butter & Jelly

children's menu 432 kcal

Chicken Fingers

children's menu 430 kcal

Chicken Fingers

hot lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flakowitz Bagel Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flakowitz Bagel Inn items have calorie data?
Flakowitz Bagel Inn currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flakowitz Bagel Inn?
The lightest item currently tracked is Fresh Brewed Iced Tea Or Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flakowitz Bagel Inn calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flakowitz Bagel Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.