Nutrition Breakdown
Flagship Tavern & Grill Calories — Lowest to Highest
Browse calorie values for Flagship Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Flagship Tavern & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Crusted Hanger Steak | sandwiches | Estimated | 10 kcal |
| 2 | Vitamin Water | mason jars | Estimated | 10 kcal |
| 3 | Irish Coffee | cocktails | Estimated | 40 kcal |
| 4 | Fresh Fruit Skewers | sides | Estimated | 140 kcal |
| 5 | Side Salad | sides | Estimated | 180 kcal |
| 6 | Chef's Soup Of The Day | soups | Estimated | 220 kcal |
| 7 | Tacos Chiquitas | appetizers | Estimated | 280 kcal |
| 8 | Greek Salad Or Wrap | salads & wraps | Estimated | 295 kcal |
| 9 | Greek Salad Or Wrap | salads & wraps | Estimated | 295 kcal |
| 10 | Ultimate Chopped Salad Or Wrap | salads & wraps | Estimated | 295 kcal |
| 11 | Ultimate Chopped Salad Or Wrap | salads & wraps | Estimated | 295 kcal |
| 12 | Rodney Strong | red | Estimated | 332 kcal |
| 13 | BBQ Chicken Salad Or Wrap | salads & wraps | Estimated | 340 kcal |
| 14 | Buffalo Chicken Salad Or Wrap | salads & wraps | Estimated | 340 kcal |
| 15 | 312 | on tap | Estimated | 390 kcal |
| 16 | 312 Mussels | appetizers | Estimated | 390 kcal |
| 17 | Alamos | red | Estimated | 390 kcal |
| 18 | Alegash White | on tap | Estimated | 390 kcal |
| 19 | Amstel Light | imports & crafts | Estimated | 390 kcal |
| 20 | Angry Orchard | on tap | Estimated | 390 kcal |
| 21 | Apple Raisin Crumble | desserts | Estimated | 390 kcal |
| 22 | Apple Wood Smoked Bacon | sides | Estimated | 390 kcal |
| 23 | Arnold Palmer | mason jars | Estimated | 390 kcal |
| 24 | Asian BBQ Lamb Ribs | appetizers | Estimated | 390 kcal |
| 25 | Avion Silver Shoots | wednesday | Estimated | 390 kcal |
| 26 | Avocado Margarita | cocktails | Estimated | 390 kcal |
| 27 | BBQ | burgers | Estimated | 390 kcal |
| 28 | Bells 2 Hearted | on tap | Estimated | 390 kcal |
| 29 | Bells Amber Ale | imports & crafts | Estimated | 390 kcal |
| 30 | Black Forest Ham | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
BYO Burger
BYO Burger
Chicken Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flagship Tavern & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flagship Tavern & Grill items have calorie data?
What is the lowest-calorie item at Flagship Tavern & Grill?
Are Flagship Tavern & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.