Nutrition Breakdown
Fizz Bakery Calories — Lowest to Highest
Browse calorie values for Fizz Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
47 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fizz Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Fruit Tart | lemony bars - tarts | USDA | 47 kcal |
| 2 | Plain | lemony bars - healthy donuts | USDA | 73 kcal |
| 3 | Original Glaze | lemony bars - healthy donuts | USDA | 97 kcal |
| 4 | Strawberry with Strawberry Glaze | lemony bars - healthy donuts | USDA | 126 kcal |
| 5 | Veggie Delight | lemony bars - quiche | USDA | 160 kcal |
| 6 | Cookies | cookies | Estimated | 240 kcal |
| 7 | Spice | flavored breads | Estimated | 260 kcal |
| 8 | Italian Breakfast Quiche | lemony bars - quiche | USDA | 299 kcal |
| 9 | Pizza Quiche | lemony bars - quiche | USDA | 299 kcal |
| 10 | Lemon | lemony bars - healthy donuts | USDA | 300 kcal |
| 11 | Banana Cream | pies | Estimated | 320 kcal |
| 12 | Coconut Cream | pies | Estimated | 320 kcal |
| 13 | 3 Cheese | lemony bars - quiche | USDA | 343 kcal |
| 14 | Danishes | pastries | USDA | 374 kcal |
| 15 | Cinnamon & Sugar | lemony bars - healthy donuts | USDA | 385 kcal |
| 16 | Breakfast Quiche | lemony bars - quiche | USDA | 387 kcal |
| 17 | Powder Sugar | lemony bars - healthy donuts | USDA | 389 kcal |
| 18 | 8 Grain Whole Wheat | rolls | Estimated | 390 kcal |
| 19 | Apple | lemony bars - tarts | Estimated | 390 kcal |
| 20 | Apple | sugar free pies | Estimated | 390 kcal |
| 21 | Apple Caramel with Strusel | muffins | Estimated | 390 kcal |
| 22 | Apple Cinnamon | low sugar oatmeal | Estimated | 390 kcal |
| 23 | Apple or Pecan | pies | Estimated | 390 kcal |
| 24 | Banana | flavored breads | Estimated | 390 kcal |
| 25 | Blackberry | sugar free pies | Estimated | 390 kcal |
| 26 | Blueberry | lemony bars - scones | Estimated | 390 kcal |
| 27 | Blueberry | lemony bars - sugar free scones | Estimated | 390 kcal |
| 28 | Blueberry | muffins | Estimated | 390 kcal |
| 29 | Brioche Loaf | breads | Estimated | 390 kcal |
| 30 | Butter Milk | rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Chocolate
Brownies
Baklava
Brownies with Cream Cheese (Frosting)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fizz Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fizz Bakery items have calorie data?
What is the lowest-calorie item at Fizz Bakery?
Are Fizz Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.