Nutrition Breakdown

Fix u Plate Calories — Lowest to Highest

Browse calorie values for Fix u Plate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Fix u Plate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 King Fish Steak escovitch fish Estimated 10 kcal
2 Salmon Steak escovitch fish Estimated 10 kcal
3 Steamed Callaloo breakfast Estimated 10 kcal
4 Squeeze beverages USDA 32 kcal
5 Mango Smoothie smoothies $11 USDA 37 kcal
6 Strawberry Smoothie smoothies $11 USDA 37 kcal
7 Water beverages USDA 42 kcal
8 Grace Tropical Rhythm beverages USDA 45 kcal
9 D&J beverages USDA 48 kcal
10 Sorrel specialty beverages $4.50 USDA 51 kcal
11 Iris Moss specialty beverages $4.50 USDA 69 kcal
12 Mixed Berry Smoothie smoothies $11 USDA 77 kcal
13 Pineapple Smoothie smoothies $11 USDA 89 kcal
14 Fruit Salad extra side items $3 Estimated 160 kcal
15 Macaroni Salad extra side items $3 Estimated 180 kcal
16 Potato Salad extra side items $3 Estimated 180 kcal
17 Tuesday Soup: Cow Feet soups Estimated 220 kcal
18 Carrot Juice specialty beverages $4.50 Estimated 260 kcal
19 Carrot Cake Slice desserts $4 Estimated 340 kcal
20 Cheese Cake Slice desserts $4 Estimated 340 kcal
21 Chocolate Cake Slice desserts $4 Estimated 340 kcal
22 Red Velvet Cake Slice desserts $4 Estimated 340 kcal
23 Ackee And Salt Fish breakfast Estimated 390 kcal
24 Bake breakfast Estimated 390 kcal
25 Beef Ribs lunch & dinner Estimated 390 kcal
26 Brown Stewed Fish lunch & dinner Estimated 390 kcal
27 Coleslaw extra side items $3 Estimated 390 kcal
28 Corn Beef And Cabbage breakfast Estimated 390 kcal
29 Croaker escovitch fish Estimated 390 kcal
30 Curried Goat lunch & dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

lunch & dinner 430 kcal

BBQ Chicken Wings

lunch & dinner 430 kcal

Curried Chicken

lunch & dinner 430 kcal

Curried Chicken Foot

lunch & dinner 430 kcal

Fried Chicken

lunch & dinner 430 kcal

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S

Settings

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caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fix u Plate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fix u Plate items have calorie data?
Fix u Plate currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fix u Plate?
The lightest item currently tracked is King Fish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fix u Plate calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fix u Plate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.