Nutrition Breakdown

Five Towns Cafe Calories — Lowest to Highest

Browse calorie values for Five Towns Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

172 / 172 items resolved USDA database: 24 Estimated: 148

Lowest Calorie Items at Five Towns Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Leaf Tea hot beverages USDA 1 kcal
2 Iced Decaf Coffee cold beverages USDA 1 kcal
3 Iced Hazelnut Coffee cold beverages USDA 1 kcal
4 Snapple cold beverages USDA 2 kcal
5 House Blend Coffee hot beverages USDA 8 kcal
6 Espresso hot beverages USDA 9 kcal
7 Grilled Steak Quesadilla quesadillas Estimated 10 kcal
8 Mexican Philly Steak philly steaks Estimated 10 kcal
9 New York Philly Steak philly steaks Estimated 10 kcal
10 Philly Steak Tozi philly steaks Estimated 10 kcal
11 Iced Tea cold beverages USDA 21 kcal
12 Iced Latte cold beverages USDA 27 kcal
13 Iced French Vanilla Coffee cold beverages USDA 36 kcal
14 Cafe Latte hot beverages USDA 42 kcal
15 Lemonade cold beverages USDA 42 kcal
16 Iced Coffee cold beverages USDA 43 kcal
17 Hot Cocoa hot beverages USDA 76 kcal
18 Fresh Fruit Salad cereal and fruit Estimated 160 kcal
19 Nachos Platter side orders Estimated 170 kcal
20 Asian Chop Salad freshly made entree salads Estimated 180 kcal
21 Bottled Soda cold beverages Estimated 180 kcal
22 California Salad freshly made entree salads Estimated 180 kcal
23 Canned Soda cold beverages Estimated 180 kcal
24 Custom Chopped Salad - Style 1 custom chopped salad Estimated 180 kcal
25 Custom Chopped Salad - Style 1 custom chopped salad Estimated 180 kcal
26 Custom Chopped Salad - Style 2 custom chopped salad Estimated 180 kcal
27 Jumbo Grilled Shrimp Salad freshly made entree salads Estimated 180 kcal
28 Salad Toppings Selection custom chopped salad Estimated 180 kcal
29 Santa Fe Salad freshly made entree salads Estimated 180 kcal
30 Chicken Philly Steak philly steaks Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Cheese Burrito

burritos 640 kcal

Mixed Veggie Burrito

burritos 640 kcal

Hazelnut Coffee

hot beverages 628 kcal

Bacon Cheeseburger

burgers 620 kcal

Beef Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Five Towns Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Five Towns Cafe items have calorie data?
Five Towns Cafe currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Five Towns Cafe?
The lightest item currently tracked is Brewed Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Five Towns Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Five Towns Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.