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Nutrition Breakdown

Five Tacos Calories — Lowest to Highest

Browse calorie values for Five Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

130 kcal

Lowest Item

10 kcal

Highest Item

448 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Five Tacos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Ithaca Ginger Beer beverages USDA 33 kcal
4 Chips & Salsa side dishes USDA 38 kcal
5 Jicama & Corn Salsa side dishes USDA 38 kcal
6 Boylan Root Beer beverages USDA 41 kcal
7 Soda beverages USDA 42 kcal
8 Red Bull beverages USDA 43 kcal
9 Boylan Black Cherry beverages USDA 48 kcal
10 Chili Con Carne side dishes USDA 58 kcal
11 Black Bean & Cucumber Salsa side dishes USDA 94 kcal
12 Guacamole & Chips appetizers USDA 155 kcal
13 BBQ Baked Beans side dishes USDA 173 kcal
14 Buritto entrées USDA 201 kcal
15 Taco entrées USDA 206 kcal
16 Five Spiced Rice side dishes USDA 342 kcal
17 Quesadilla entrées USDA 357 kcal
18 Plato entrées USDA 448 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plato

entrées 448 kcal

Quesadilla

entrées 357 kcal

Five Spiced Rice

side dishes 342 kcal

Taco

entrées 206 kcal

Buritto

entrées 201 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Five Tacos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Five Tacos items have calorie data?
Five Tacos currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Five Tacos?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Five Tacos calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Five Tacos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.