Nutrition Breakdown
Five Steps II Calories — Lowest to Highest
Browse calorie values for Five Steps II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Five Steps II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beverages | beverages | USDA | 2 kcal |
| 2 | Sauteed Vegetables | sides | USDA | 61 kcal |
| 3 | 2 Mini Corn On The Cob | sides | USDA | 94 kcal |
| 4 | Garlic Buttermilk Mashed Potatoes | sides | USDA | 108 kcal |
| 5 | Macaroni And Cheese | sides | USDA | 164 kcal |
| 6 | Chef Salad | salads | Estimated | 180 kcal |
| 7 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Five Steps House Salad | salads | Estimated | 180 kcal |
| 9 | Ice Cream Sundae | desserts | USDA | 213 kcal |
| 10 | Natural Cut Fries | sides | USDA | 218 kcal |
| 11 | Potato Tots | sides | USDA | 237 kcal |
| 12 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 13 | Brownie Sundae | desserts | USDA | 242 kcal |
| 14 | Buffalo Wrap | wraps | USDA | 275 kcal |
| 15 | 5 Steps Nachos | appetizers | Estimated | 390 kcal |
| 16 | Club Hoagie | sandwiches | Estimated | 390 kcal |
| 17 | Five Steps Sampler | appetizers | Estimated | 390 kcal |
| 18 | Ham N Swiss | sandwiches | Estimated | 390 kcal |
| 19 | Jalapeno Poppers | appetizers | Estimated | 390 kcal |
| 20 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 21 | Philly Cheese | sandwiches | Estimated | 390 kcal |
| 22 | Portabella Strips | appetizers | Estimated | 390 kcal |
| 23 | Spicy Russian With Sausage | pasta | Estimated | 390 kcal |
| 24 | Spinach And Artichoke Dip | appetizers | Estimated | 390 kcal |
| 25 | Stuffed Potato Skins | appetizers | Estimated | 390 kcal |
| 26 | The Cuban | sandwiches | Estimated | 390 kcal |
| 27 | Turkey Melt | sandwiches | Estimated | 390 kcal |
| 28 | Wings | wings | Estimated | 390 kcal |
| 29 | Baja Wrap | wraps | Estimated | 410 kcal |
| 30 | Vegetarian Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Classic Burger
Bacon Cheeseburger
Big Texas Burger
Black And Blue Burger
Carolina Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Five Steps II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Five Steps II items have calorie data?
What is the lowest-calorie item at Five Steps II?
Are Five Steps II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.