Nutrition Breakdown
Five Star Deli Grocery Calories — Lowest to Highest
Browse calorie values for Five Star Deli Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
147 kcal
Highest Item
390 kcal
Lowest Calorie Items at Five Star Deli Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pastrami & Cheese | cold cut sandwiches | USDA | 147 kcal |
| 2 | Chicken Breast | cold cut sandwiches | USDA | 165 kcal |
| 3 | Western Omelet | breakfast | USDA | 171 kcal |
| 4 | Turkey & Cheese | cold cut sandwiches | USDA | 173 kcal |
| 5 | Ham & Cheese | cold cut sandwiches | USDA | 203 kcal |
| 6 | Gr. Cheese | breakfast | USDA | 241 kcal |
| 7 | Bologna & Cheese | cold cut sandwiches | USDA | 285 kcal |
| 8 | Jelly On Roll | breakfast | USDA | 285 kcal |
| 9 | Cream Cheese & Jelly | breakfast | Estimated | 320 kcal |
| 10 | Cream Cheese On Roll | breakfast | Estimated | 320 kcal |
| 11 | Salami & Cheese | cold cut sandwiches | USDA | 325 kcal |
| 12 | Grilled Cheese | breakfast | USDA | 343 kcal |
| 13 | Bacon & Egg | breakfast | Estimated | 390 kcal |
| 14 | Bacon Egg & Cheese | breakfast | Estimated | 390 kcal |
| 15 | Buttered Roll | breakfast | Estimated | 390 kcal |
| 16 | Egg & Cheese | breakfast | Estimated | 390 kcal |
| 17 | Egg On Roll | breakfast | Estimated | 390 kcal |
| 18 | Peanut Butter On Roll | breakfast | Estimated | 390 kcal |
| 19 | Sausage & Cheese | breakfast | Estimated | 390 kcal |
| 20 | Sausage & Egg | breakfast | Estimated | 390 kcal |
| 21 | Sausage Egg & Cheese | breakfast | Estimated | 390 kcal |
| 22 | Sausage On Roll | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon & Egg
Bacon Egg & Cheese
Buttered Roll
Egg & Cheese
Egg On Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Five Star Deli Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Five Star Deli Grocery items have calorie data?
What is the lowest-calorie item at Five Star Deli Grocery?
Are Five Star Deli Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.