Nutrition Breakdown
Five Star Day Cafe Calories — Lowest to Highest
Browse calorie values for Five Star Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Five Star Day Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweet Tea | beverages | USDA | 1 kcal |
| 2 | Jittery Joe's Coffee | beverages | USDA | 2 kcal |
| 3 | Coke Zero | beverages | USDA | 5 kcal |
| 4 | Sweet Tea | beverages | USDA | 28 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Apple Juice | beverages | USDA | 50 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Sunshine Tea | beverages | USDA | 55 kcal |
| 12 | Bottled Sodas | beverages | USDA | 71 kcal |
| 13 | Chocolate Milk | beverages | USDA | 96 kcal |
| 14 | Cheerwine | beverages | USDA | 150 kcal |
| 15 | Fruit Salad | sides | Estimated | 160 kcal |
| 16 | Kool-Aid Du Jour | beverages | USDA | 168 kcal |
| 17 | Farmhouse Salad | soups & salads | Estimated | 180 kcal |
| 18 | Side Salad | sides | Estimated | 180 kcal |
| 19 | Tomato-Cucumber Salad | sides | Estimated | 180 kcal |
| 20 | Cup Of Soup | sides | Estimated | 220 kcal |
| 21 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 22 | House Salad | soups & salads | Estimated | 225 kcal |
| 23 | Diet Coke | beverages | USDA | 272 kcal |
| 24 | Strawberry Shortcake | desserts | USDA | 274 kcal |
| 25 | Extra Sides For Any Kid | kid's menu | USDA | 296 kcal |
| 26 | Picnic Chicken Salad | soups & salads | Estimated | 305 kcal |
| 27 | Muddy Waters Burrito | bbq, burgers & more | Estimated | 320 kcal |
| 28 | White Rice | sides | Estimated | 320 kcal |
| 29 | Dessert Bars | desserts | Estimated | 380 kcal |
| 30 | BLT | lunchbox sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5 Star Burgers
Bacon, Egg & Cheese Burger
Meat And Potato Burger
Smoky Mountain Burger
Our Daily Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Five Star Day Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Five Star Day Cafe items have calorie data?
What is the lowest-calorie item at Five Star Day Cafe?
Are Five Star Day Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.