Nutrition Breakdown
Five Lamps Tavern Calories — Lowest to Highest
Browse calorie values for Five Lamps Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Five Lamps Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Iced Coffee | beverages | USDA | 43 kcal |
| 4 | Hard Cider Mussels | large plates | USDA | 56 kcal |
| 5 | Mahi Mahi | large plates | USDA | 84 kcal |
| 6 | Shrimp Pasta | large plates | USDA | 117 kcal |
| 7 | Chili | salads and sides | USDA | 126 kcal |
| 8 | Pan-Seared Chicken | large plates | USDA | 153 kcal |
| 9 | Sizzling Fajitas | large plates | USDA | 177 kcal |
| 10 | Arugula Salad | salads and sides | Estimated | 180 kcal |
| 11 | Caesar Salad | salads and sides | Estimated | 180 kcal |
| 12 | Can Of Soda | beverages | Estimated | 180 kcal |
| 13 | Chopped Salad | salads and sides | Estimated | 180 kcal |
| 14 | House Salad | salads and sides | Estimated | 180 kcal |
| 15 | Grilled Salmon BLT Sandwich | sandwiches and burgers | USDA | 182 kcal |
| 16 | IPA Fish And Chips | large plates | USDA | 212 kcal |
| 17 | Steak Frites | large plates | USDA | 219 kcal |
| 18 | Sausage Pasta | large plates | USDA | 247 kcal |
| 19 | 5Lt Burger | sandwiches and burgers | USDA | 254 kcal |
| 20 | Mike's Philly Cheesesteak Sandwich | sandwiches and burgers | USDA | 256 kcal |
| 21 | Chicken Sandwich | sandwiches and burgers | USDA | 266 kcal |
| 22 | Classic Burger | sandwiches and burgers | USDA | 291 kcal |
| 23 | New York Style Cheesecake | desserts $8 | USDA | 340 kcal |
| 24 | Tiramisu | desserts $8 | USDA | 353 kcal |
| 25 | Coconut Lemon Cake | desserts $8 | USDA | 368 kcal |
| 26 | 5LT Nachos | small plates | Estimated | 390 kcal |
| 27 | Beef Sliders | small plates | Estimated | 390 kcal |
| 28 | Beer Mac And Cheese | small plates | Estimated | 390 kcal |
| 29 | Calamari | small plates | Estimated | 390 kcal |
| 30 | Crawfish Sliders | small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
IPA Fries
Guacamole
Salsa
Buffalo Chicken Sliders
5Lt Disco Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Five Lamps Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Five Lamps Tavern items have calorie data?
What is the lowest-calorie item at Five Lamps Tavern?
Are Five Lamps Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.