Nutrition Breakdown
Five Guys Calories — Lowest to Highest
Browse calorie values for Five Guys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
4 kcal
Highest Item
536 kcal
Lowest Calorie Items at Five Guys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke Bottle | drinks | USDA | 4 kcal |
| 2 | Honest Green Tea | drinks | USDA | 7 kcal |
| 3 | Sprite Bottle | five guys favorites | USDA | 39 kcal |
| 4 | Sprite Bottle | drinks | USDA | 39 kcal |
| 5 | Simply Lemonade | five guys favorites | USDA | 46 kcal |
| 6 | Simply Lemonade | drinks | USDA | 46 kcal |
| 7 | Coke Bottle | five guys favorites | USDA | 71 kcal |
| 8 | Coke Bottle | drinks | USDA | 71 kcal |
| 9 | Regular Cajun Fries | fries | USDA | 75 kcal |
| 10 | Regular Fries | fries | USDA | 75 kcal |
| 11 | Large Cajun Fries | fries | USDA | 201 kcal |
| 12 | Large Fries | fries | USDA | 201 kcal |
| 13 | Bacon Cheese Dog | dogs | USDA | 209 kcal |
| 14 | Cheese Dog | dogs | USDA | 209 kcal |
| 15 | Hamburger | burgers | USDA | 212 kcal |
| 16 | Bacon Burger | burgers | USDA | 224 kcal |
| 17 | Veggie Sandwich | sandwiches | USDA | 224 kcal |
| 18 | Kosher Style Hot Dog | dogs | USDA | 233 kcal |
| 19 | Little Cajun Fries | fries | USDA | 234 kcal |
| 20 | Little Fries | fries | USDA | 234 kcal |
| 21 | Veggie Cheese Sandwich | sandwiches | USDA | 243 kcal |
| 22 | Bacon Dog | dogs | USDA | 250 kcal |
| 23 | Little Hamburger | burgers | USDA | 263 kcal |
| 24 | Little Bacon Cheeseburger | burgers | USDA | 270 kcal |
| 25 | Little Cheeseburger | burgers | USDA | 270 kcal |
| 26 | Grilled Cheese Sandwich | sandwiches | USDA | 288 kcal |
| 27 | Little Bacon Burger | burgers | USDA | 298 kcal |
| 28 | Bacon Cheeseburger | burgers | USDA | 302 kcal |
| 29 | Cheeseburger | burgers | USDA | 304 kcal |
| 30 | Dasani | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Milkshake
Dasani
Cheeseburger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Five Guys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Five Guys items have calorie data?
What is the lowest-calorie item at Five Guys?
Are Five Guys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.