Nutrition Breakdown

Fitzy's Old Fashioned Diner Calories — Lowest to Highest

Browse calorie values for Fitzy's Old Fashioned Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

114 / 114 items resolved USDA database: 30 Estimated: 84

Lowest Calorie Items at Fitzy's Old Fashioned Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8-Ounce Chop Steak combo Estimated 10 kcal
2 Chop Steak (8-Ounce) entrees Estimated 10 kcal
3 Flatiron Steak (8-ounce) entrees Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Jr. Sirloin Steak my oh my specials Estimated 10 kcal
6 Lil Chopped Steak & Eggs breakfast specials Estimated 10 kcal
7 Lil Steak n Eggs breakfast specials Estimated 10 kcal
8 N.Y. Strip Steak (8-Ounce) entrees Estimated 10 kcal
9 Steamed Broccoli fitzy's sides Estimated 10 kcal
10 Slap Your Mamma specialty slam-wiches - hot dogs USDA 12 kcal
11 Coffee or Hot Tea beverages Estimated 25 kcal
12 Cheese & Onions specialty slam-wiches - hot dogs USDA 38 kcal
13 Regular Coffee beverages Estimated 40 kcal
14 Meatloaf Sandwich fitzy's sandwich meals USDA 84 kcal
15 Grilled Steak Salad salads Estimated 95 kcal
16 BBQ Slaw Bird specialty slam-wiches - chicken USDA 98 kcal
17 Cajun Chicken specialty slam-wiches - chicken USDA 98 kcal
18 Slaw Dogs specialty slam-wiches - hot dogs USDA 123 kcal
19 Fresh Brewed Ice Tea beverages Estimated 135 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Chef Salad salads Estimated 180 kcal
22 Garden Salad fitzy's sides Estimated 180 kcal
23 Chicken Cordon Bleu specialty slam-wiches - chicken USDA 200 kcal
24 Soup & Salad Combo salads Estimated 200 kcal
25 Bacon, Lettuce & Tomato fitzy's sandwich meals USDA 205 kcal
26 Grilled Ham & Cheese fitzy's sandwich meals USDA 213 kcal
27 Chili Dogs specialty slam-wiches - hot dogs USDA 215 kcal
28 Chicken Tender Sandwich fitzy's sandwich meals USDA 220 kcal
29 Chili Soup soups Estimated 220 kcal
30 Soup of the Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

specialty slam-wiches - burgers 775 kcal

Jr. Fitzy Burger

my oh my specials 620 kcal

Ole Fashion Fitzy Burger

specialty slam-wiches - burgers 620 kcal

Cheese & Bacon Fries

appetizers 525 kcal

Chili Cheese Fries

appetizers 525 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fitzy's Old Fashioned Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fitzy's Old Fashioned Diner items have calorie data?
Fitzy's Old Fashioned Diner currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fitzy's Old Fashioned Diner?
The lightest item currently tracked is 8-Ounce Chop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fitzy's Old Fashioned Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fitzy's Old Fashioned Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.