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Nutrition Breakdown

Fitz's Calories — Lowest to Highest

Browse calorie values for Fitz's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

98 / 98 items resolved USDA database: 93 Estimated: 5

Lowest Calorie Items at Fitz's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee other beverages USDA 1 kcal
2 Longneck Bottle home brewed fitz’s sodas USDA 2 kcal
3 Fitz’s House Float shakes, malts & floats USDA 8 kcal
4 Java Float shakes, malts & floats USDA 8 kcal
5 Mississippi Float shakes, malts & floats USDA 8 kcal
6 Mt. Everest Float shakes, malts & floats USDA 8 kcal
7 Pico Wrap wraps USDA 17 kcal
8 Taco Salad salads and soups USDA 17 kcal
9 Soup Of The Day salads and soups USDA 20 kcal
10 Iced Tea other beverages USDA 21 kcal
11 Kid’s Burger kid’s meals USDA 24 kcal
12 Roasted Portabella Mushroom Sandwich sandwiches USDA 33 kcal
13 Fitz’s Famous Homemade Chili salads and soups USDA 34 kcal
14 Frosty Mug Or Longneck Bottle home brewed fitz’s sodas USDA 48 kcal
15 Kid’s Spaghetti kid’s meals USDA 51 kcal
16 Milk other beverages USDA 55 kcal
17 California Vegetables Medley side dishes USDA 61 kcal
18 Taste Of Summer Salad salads and soups USDA 63 kcal
19 Fitz’s Famous Seafood Gumbo salads and soups USDA 70 kcal
20 Creamboat Float shakes, malts & floats USDA 87 kcal
21 Greek Salad salads and soups USDA 87 kcal
22 Kid’s Grilled Cheese kid’s meals USDA 91 kcal
23 Southwest Burger gourmet burgers USDA 100 kcal
24 Cottage Cheese side dishes USDA 106 kcal
25 Red Or Brown Rice side dishes USDA 106 kcal
26 Chili Frito Burger gourmet burgers USDA 107 kcal
27 Bison Burger gourmet burgers USDA 109 kcal
28 Black And Bleu Steak Salad salads and soups USDA 109 kcal
29 Mac And Cheese side dishes USDA 110 kcal
30 Mac And Cheese kid’s meals USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fitz’s Sampler Platter

starters 571 kcal

Pickle Chips

starters 571 kcal

Onion Rings

side dishes 500 kcal

Hot Dog

kid’s meals 430 kcal

Black & Bleu Burger

gourmet burgers 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fitz's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fitz's items have calorie data?
Fitz's currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fitz's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fitz's calorie values official or estimated?
This page uses a hybrid model: 93 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fitz's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.