Nutrition Breakdown
Fitz's Pig-n-Whistle Calories — Lowest to Highest
Browse calorie values for Fitz's Pig-n-Whistle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
671 kcal
Lowest Calorie Items at Fitz's Pig-n-Whistle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak | steak | Estimated | 10 kcal |
| 2 | Chopped Steak Special | steak | Estimated | 10 kcal |
| 3 | N.Y. Shell Steak | steak | Estimated | 10 kcal |
| 4 | Sizzling Steak | steak | Estimated | 10 kcal |
| 5 | Maryland Crabcakes | having a party | USDA | 38 kcal |
| 6 | Caesar Salad w Steak | salads | Estimated | 95 kcal |
| 7 | Chicken Penne | pasta | USDA | 101 kcal |
| 8 | Salmon Penne | pasta | USDA | 101 kcal |
| 9 | Tuesday Corned Beef & Cabbage | daily specials | USDA | 114 kcal |
| 10 | Chicken Ziti w Broccoli | having a party | USDA | 132 kcal |
| 11 | Chicken Ziti w Broccoli | pasta | USDA | 132 kcal |
| 12 | Sliced Steak | steak | Estimated | 135 kcal |
| 13 | Stuffed Shrimp w Crabmeat | having a party | USDA | 135 kcal |
| 14 | Seafood Linguini | pasta | USDA | 143 kcal |
| 15 | Chicken Penn'e | having a party | USDA | 164 kcal |
| 16 | Chicken Terryaki | having a party | USDA | 164 kcal |
| 17 | Caesar Salad w Salmon | salads | Estimated | 180 kcal |
| 18 | Caesar Salad w Shrimp | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | side orders | Estimated | 180 kcal |
| 21 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Monday Roast Pork | daily specials | USDA | 181 kcal |
| 24 | Wednesday Stuffed Pork Chop | daily specials | USDA | 190 kcal |
| 25 | Friday Fresh Turkey | daily specials | USDA | 196 kcal |
| 26 | New York Shell Steak | having a party | USDA | 205 kcal |
| 27 | Thursday Meatloaf | daily specials | USDA | 217 kcal |
| 28 | French Onion Soup | soups | Estimated | 220 kcal |
| 29 | Soup of the Day | soups | Estimated | 220 kcal |
| 30 | Chef Special Steak Sandwich | sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Penne
Prime Rib
Saturday Prime Rib
Bacon Burger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fitz's Pig-n-Whistle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fitz's Pig-n-Whistle items have calorie data?
What is the lowest-calorie item at Fitz's Pig-n-Whistle?
Are Fitz's Pig-n-Whistle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.