Nutrition Breakdown

Fit for a King Calories — Lowest to Highest

Browse calorie values for Fit for a King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Fit for a King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot sandwiches Estimated 10 kcal
2 Philadelphia Cheese Steak hot sandwiches Estimated 10 kcal
3 Daily Soup soups USDA 31 kcal
4 Fit For A King Soup Veggie Lentil soups USDA 43 kcal
5 Garden Salad salads USDA 47 kcal
6 Grilled Chicken Salad salads USDA 93 kcal
7 Grilled Chicken Teriyaki grilled platters USDA 100 kcal
8 Chef Salad salads USDA 123 kcal
9 Egg Salad deli sandwiches Estimated 180 kcal
10 Egg Salad sub sandwiches Estimated 180 kcal
11 Tuna Salad deli sandwiches Estimated 180 kcal
12 Bbq Grilled Chicken grilled platters USDA 182 kcal
13 Grilled Chicken Caesar Salad salads USDA 200 kcal
14 California Salad salads USDA 229 kcal
15 Greek Salad salads USDA 229 kcal
16 Chicken Or Tuna Salad sub sandwiches Estimated 305 kcal
17 Chicken Salad deli sandwiches Estimated 305 kcal
18 All Cheese Combination sub sandwiches Estimated 390 kcal
19 Bologna deli sandwiches Estimated 390 kcal
20 Bologna And Cheese sub sandwiches Estimated 390 kcal
21 Cappicola And Cheese sub sandwiches Estimated 390 kcal
22 Corned Beef deli sandwiches Estimated 390 kcal
23 Garden Vegetable sub sandwiches Estimated 390 kcal
24 Ham deli sandwiches Estimated 390 kcal
25 Ham And Cheese sub sandwiches Estimated 390 kcal
26 Ham, Cappicola, Cheese sub sandwiches Estimated 390 kcal
27 Ham, Salami, Cappicola, Cheese sub sandwiches Estimated 390 kcal
28 Ham, Salami, Cheese sub sandwiches Estimated 390 kcal
29 Liverwurst deli sandwiches Estimated 390 kcal
30 Meatball Parmesan hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

hot sandwiches 620 kcal

Cheeseburger

hot sandwiches 620 kcal

Hamburger

hot sandwiches 620 kcal

Veggie Burger

vegetarian 620 kcal

Tuna Melt Sandwich

hot sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fit for a King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fit for a King items have calorie data?
Fit for a King currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fit for a King?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fit for a King calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fit for a King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.