Nutrition Breakdown

Fish Fry Mama Calories — Lowest to Highest

Browse calorie values for Fish Fry Mama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at Fish Fry Mama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Soda beverages USDA 25 kcal
4 Orange Juice beverages USDA 46 kcal
5 Shrimp Creole other items USDA 79 kcal
6 Gumbo other items USDA 89 kcal
7 Banana Pudding desserts USDA 160 kcal
8 Fried Chicken (3 pc) entrees USDA 173 kcal
9 Potato Salad sides Estimated 180 kcal
10 Smothered Pork Chops entrees USDA 190 kcal
11 Strawberry Cake desserts USDA 241 kcal
12 BBQ entrees USDA 245 kcal
13 Oxtails entrees USDA 257 kcal
14 Crawfish Etouffee (B) other items USDA 263 kcal
15 Burger Basket with Fries breakfast menu USDA 280 kcal
16 Peach Cobbler desserts USDA 282 kcal
17 Smoked Boudin Link other items USDA 309 kcal
18 Dirty Rice sides Estimated 320 kcal
19 Rice Mac n Cheese sides Estimated 320 kcal
20 Cajun Fettuccine entrees USDA 343 kcal
21 German Butter Cake desserts USDA 360 kcal
22 2 Eggs, 2 Biscuits W/Gravy, 2 Bacon & 2 Sausage breakfast specials Estimated 390 kcal
23 2 Eggs, Grits Or Potatoes, Toast Or Biscuit, 2 Bacon & 2 Sausage breakfast specials Estimated 390 kcal
24 Baked Beans sides Estimated 390 kcal
25 Blackeyed Peas sides Estimated 390 kcal
26 Cabbage sides Estimated 390 kcal
27 Candied Yams sides Estimated 390 kcal
28 Collard Greens sides Estimated 390 kcal
29 Cornbreads sides Estimated 390 kcal
30 Fried Fish Dinner Combo breakfast menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Buttermilk Pancakes, 2 Eggs, 2 Bacon & 2 Sausage

breakfast specials 420 kcal

Shrimp Basket with Fries

breakfast menu 420 kcal

Wings Basket with Fries & Roll

breakfast menu 420 kcal

Decadent Chocolate Cheesecake

desserts 415 kcal

Lemon Cake

desserts 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Fry Mama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Fry Mama items have calorie data?
Fish Fry Mama currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Fry Mama?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Fry Mama calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Fry Mama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.