Nutrition Breakdown

Fish Chicken and More Calories — Lowest to Highest

Browse calorie values for Fish Chicken and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

7 kcal

Highest Item

500 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Fish Chicken and More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Zucchini side orders USDA 21 kcal
3 Okra side orders USDA 44 kcal
4 Drink drink USDA 50 kcal
5 2 Piece Jumbo Shrimp fish USDA 61 kcal
6 Tilapia fish dinners USDA 80 kcal
7 Whiting and Wing Combo combo dinners USDA 84 kcal
8 Whiting fish dinners USDA 89 kcal
9 Small Shrimp fish dinners USDA 92 kcal
10 Chicken Gizzards Combo chicken combo USDA 94 kcal
11 1 Piece Cod fish USDA 98 kcal
12 Cod fish dinners USDA 100 kcal
13 Catfish Nuggets fish dinners USDA 119 kcal
14 Jumbo Shrimp fish dinners USDA 119 kcal
15 2 Items Combo combo dinners USDA 153 kcal
16 Fries side orders USDA 179 kcal
17 1 Piece Fish Sandwich sandwiches USDA 180 kcal
18 4 Piece Oyster fish USDA 189 kcal
19 2 Piece Crab Cake fish USDA 214 kcal
20 1 Piece Perch fish USDA 224 kcal
21 Perch fish dinners USDA 224 kcal
22 Perch and Wing Combo combo dinners USDA 224 kcal
23 Fried Jalapeno side orders USDA 234 kcal
24 1 Piece Tilapia fish USDA 237 kcal
25 Wings wings USDA 247 kcal
26 Dessert dessert USDA 249 kcal
27 1 Piece Catfish Filet fish USDA 255 kcal
28 Catfish Filets fish dinners USDA 255 kcal
29 2 Chicken Tenders Sandwich sandwiches USDA 271 kcal
30 Chicken Tender Combo chicken combo USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side orders 500 kcal

Colelsaw

side orders 390 kcal

10 Piece Regular Shrimp

fish 370 kcal

Chicken Nuggets Combo

chicken combo 307 kcal

1 Piece Whiting

fish 288 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Chicken and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Chicken and More items have calorie data?
Fish Chicken and More currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Chicken and More?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Chicken and More calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Chicken and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.