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Nutrition Breakdown

FirstBake Calories — Lowest to Highest

Browse calorie values for FirstBake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

2 kcal

Highest Item

600 kcal

20 / 20 items resolved USDA database: 16 Estimated: 4

Lowest Calorie Items at FirstBake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 FRG Custom Blend Coffee coffee, tea, and juice USDA 2 kcal
2 FF Double Espresso coffee, tea, and juice USDA 9 kcal
3 Macchiato coffee, tea, and juice USDA 23 kcal
4 Fresh Squeezed Orange Juice coffee, tea, and juice USDA 42 kcal
5 Café Latte coffee, tea, and juice USDA 43 kcal
6 Steel Cut Oatmeal from the bakery USDA 97 kcal
7 Baker's Toast from the bakery USDA 150 kcal
8 Breakfast Taco from the bakery USDA 170 kcal
9 Café Americano coffee, tea, and juice USDA 176 kcal
10 Birds In A Nest from the bakery USDA 246 kcal
11 T Salon Teas coffee, tea, and juice USDA 274 kcal
12 Care Bear Cinnamon Roll from the bakery Estimated 390 kcal
13 Cortado coffee, tea, and juice Estimated 390 kcal
14 English Muffin from the bakery Estimated 390 kcal
15 Gibraltar coffee, tea, and juice Estimated 390 kcal
16 FFB Donuts from the bakery USDA 417 kcal
17 Mocha coffee, tea, and juice USDA 435 kcal
18 Cappuccino coffee, tea, and juice USDA 444 kcal
19 Granola & Milk from the bakery USDA 536 kcal
20 Breakfast Taco from the bakery USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Taco

from the bakery 600 kcal

Granola & Milk

from the bakery 536 kcal

Cappuccino

coffee, tea, and juice 444 kcal

Mocha

coffee, tea, and juice 435 kcal

FFB Donuts

from the bakery 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FirstBake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FirstBake items have calorie data?
FirstBake currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FirstBake?
The lightest item currently tracked is FRG Custom Blend Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are FirstBake calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FirstBake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.