Nutrition Breakdown

First Wok Calories — Lowest to Highest

Browse calorie values for First Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 27 Estimated: 22

Lowest Calorie Items at First Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Garden Salad salad USDA 18 kcal
3 Homemade Iced Tea drinks USDA 27 kcal
4 Water drinks USDA 42 kcal
5 B2. Hamburger burger USDA 47 kcal
6 Pineapple Chunks desserts USDA 50 kcal
7 Soda (can) drinks USDA 57 kcal
8 2. Chicken Katsu hawaiian health plate USDA 65 kcal
9 5. Jumbo Shrimp Katsu hawaiian health plate USDA 65 kcal
10 13. BBQ Shrimp musubi USDA 99 kcal
11 4. BBQ Shrimp hawaiian health plate USDA 99 kcal
12 3. BBQ Beef hawaiian health plate USDA 121 kcal
13 Seaweed Salad salad USDA 125 kcal
14 BBQ Chicken Salad salad USDA 142 kcal
15 Chicken Katsu salad USDA 151 kcal
16 11. Chicken Katsu musubi USDA 164 kcal
17 H10. Seafood Platter hawaii combo plates Estimated 170 kcal
18 BBQ Shrimp Salad salad USDA 196 kcal
19 9. Spam Musubi musubi USDA 216 kcal
20 Fried Shrimp Salad salad USDA 218 kcal
21 7. Fried Porkchop hawaiian health plate USDA 234 kcal
22 B3. Fish Burger burger USDA 260 kcal
23 B4. Chicken Burger burger USDA 292 kcal
24 1. BBQ Chicken hawaiian health plate USDA 378 kcal
25 10. BBQ Chicken musubi USDA 378 kcal
26 6. BBQ Porkchop hawaiian health plate USDA 378 kcal
27 8. BBQ Combo (Chicken, Beef, Shrimp) hawaiian health plate USDA 378 kcal
28 3. BBQ Porkchop sandwiches Estimated 390 kcal
29 4. Fried Porkchop sandwiches Estimated 390 kcal
30 5. BBQ Beef sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B1. Cheeseburger

burger 620 kcal

12. Musubi Combo

musubi 463 kcal

1. BBQ Chicken

sandwiches 430 kcal

2. Katsu Chicken

sandwiches 430 kcal

H1. Hawaiian BBQ Chicken

hawaii lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Wok items have calorie data?
First Wok currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Wok?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Wok calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.