quaker oatmeal with cranberries and georgia pecans served with low-fat milk, sliced bananas, brown sugar and an english muffin.
$4.99
0
New Siesta Key Cocktail
a healthy parfait consisting of granola, low-fat organo yogurt, fresh fruit and nuts. served with a baked muffin of the day.
$6.59
0
New Lean Machine
cholesterol-and fat-free eggs, seasoned turkey patty, tomato slices and a dry english muffin.
$6.79
0
Fresh Fruit Crepes
two thin, sweet crepes wrapped around fresh fruit, topped with low-fat organio strawberry yogurt, cinnamon and sugar. served with a baked muffin of the day and granola.
$6.89
0
New Tri-Athlete Omelette
egg white omelette with sliced mushrooms, onions, tomato and green chilies. served with salsa, a dry english muffin and fresh fruit. (you gotta try these).
$7.29
0
Power Wrap
fluffy egg whites, turkey, spinach and mushrooms wrapped tightly in a sun-dried tomato basil tortilla with swiss cheese. served with fresh fruit and homemade salsa.
$7.29
0
Healthy Turkey
egg white omelette with diced turkey. spinach, feta cheese, diced onions and tomatoes. served with a dry english muffin.
onions, mushrooms, celery, zucchini and broccoli. topped with melted cheeses and diced tomatoes.
$6.79
0
Far West
ham, bell peppers, onions, cheddar and monterey jack cheeses.
$6.89
0
Basic Omelettes - Ham
ham, bacon or sausage and cheese.
$6.89
0
New Greek Fetish
roasted red peppers, feta cheese and spinach, topped with black olives and red onions.
$7.29
0
New Killer Cajun
all natural white-meat chicken breast, mushrooms. monterey jack cheese and onions. served with our special santa fe dressing.
$7.69
0
New Bacado
bacon, avocado and melted monterey jack cheese, topped with sour cream. served with a side of homemade salsa.
$7.79
0
Acapulco Express
homemade chorizo sausage, avocado, green chilies and onions, smothered with melted cheeses and topped with sour cream. served with a side of homemade salsa.
$7.89
0
The Works
ham, bacon, sausage, mushrooms, onions, melted cheeses and diced tomatoes, topped with sour cream.
two eggs cooked any way you like with your choice of grilled ham steak, thick sliced bacon, turkey sausage, seasoned turkey patty or sausage links. served with an english muffin and our first watch p
$6.79
0
About First Watch Restaurants
First Watch Restaurants serves The Healthier Side., Omelettes. & Fresh Starts. across 18 menu items, with prices from $4.99 to $7.89. See the full First Watch Restaurants menu with current prices — budget picks like the $4.99 New Cranberry Nut Quaker Oatmeal — updated September 2026. Rated 4.0/5 by diners.
First Watch Restaurants Menu: Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the First Watch Restaurants menu?
First Watch Restaurants offers 18 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does First Watch Restaurants food cost?
Menu prices at First Watch Restaurants range from $4.99 for the most affordable options up to $7.89 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the First Watch Restaurants cheapest items guide.
What are the cheapest items at First Watch Restaurants?
For the lowest-cost meal options at First Watch Restaurants, visit the dedicated First Watch Restaurants cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $4.99.
