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Nutrition Breakdown

First Watch Cafe Calories — Lowest to Highest

Browse calorie values for First Watch Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

35 kcal

Highest Item

640 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at First Watch Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Won's Oriental menu 4 USDA 35 kcal
2 Greek Salad menu 4 USDA 70 kcal
3 Fruity Chicken menu 4 USDA 93 kcal
4 Turkey Burger menu 4 USDA 93 kcal
5 Cobb Salad Bacon menu 4 USDA 107 kcal
6 Chicken Salad Melt menu 4 USDA 115 kcal
7 Not Guilty Your Honor menu 4 USDA 117 kcal
8 Santa Fe Salad menu 4 USDA 119 kcal
9 Fresh Fruit Crepes menu 1 Estimated 140 kcal
10 Fruit Bowl menu 1 Estimated 140 kcal
11 Teriyaki menu 4 USDA 155 kcal
12 Reuben menu 4 USDA 188 kcal
13 Grilled Turkey menu 4 USDA 195 kcal
14 Quesadilla menu 4 USDA 202 kcal
15 Red Eye Sandwich menu 4 USDA 220 kcal
16 Soup Of The Day menu 3 Estimated 220 kcal
17 Alb Core menu 4 USDA 221 kcal
18 French Dip menu 4 USDA 224 kcal
19 Blte menu 4 USDA 246 kcal
20 Monterey Club menu 4 USDA 257 kcal
21 Pecan Dijon menu 4 USDA 367 kcal
22 Beefeater menu 4 USDA 368 kcal
23 Breakfast Scramble menu 2 Estimated 390 kcal
24 Caps Etc. menu 2 Estimated 390 kcal
25 Chickichanga menu 2 Estimated 390 kcal
26 Craneberry Nut Oatmeal menu 1 Estimated 390 kcal
27 Daily Deli Double menu 3 Estimated 390 kcal
28 Eggs Benedict menu 2 Estimated 390 kcal
29 Lean Machine menu 1 Estimated 390 kcal
30 Sensational Skillets menu 2 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Vera Cruz

menu 2 640 kcal

Joaquin Yahoo

menu 2 487 kcal

Power Wrap

menu 1 410 kcal

Breakfast Scramble

menu 2 390 kcal

Caps Etc.

menu 2 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Watch Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Watch Cafe items have calorie data?
First Watch Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Watch Cafe?
The lightest item currently tracked is Won's Oriental at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Watch Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Watch Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.