Nutrition Breakdown

First Ward Sandwich Calories — Lowest to Highest

Browse calorie values for First Ward Sandwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

10 kcal

Highest Item

667 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at First Ward Sandwich

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Aunt Bunny Chow Sandwich sandwiches USDA 53 kcal
3 20 oz. Soda beverages USDA 59 kcal
4 The Cutlet Sandwich sandwiches USDA 71 kcal
5 Shorty Rib Sandwich sandwiches USDA 100 kcal
6 Orzo Mac and Cheese sides USDA 110 kcal
7 Torta Sandwich sandwiches USDA 117 kcal
8 Awesome Grilled Cheese Sandwich sandwiches USDA 139 kcal
9 Homemade Basil, Mozzarella, and Eggplant Sandwich sandwiches USDA 139 kcal
10 Chicken Meatballs Florentine Sandwich sandwiches USDA 155 kcal
11 Fries sides USDA 179 kcal
12 Fancy Soda beverages Estimated 180 kcal
13 Chicken Meatballs sides USDA 197 kcal
14 Classic Ceasar Salad salad USDA 200 kcal
15 Grilled Pita, Hummus and Tzatiki sides USDA 218 kcal
16 Oyster Po'Boy Sandwich sandwiches USDA 231 kcal
17 1st Ward Steak Sandwich sandwiches USDA 270 kcal
18 Tomato Basil Cream Soup soup Estimated 270 kcal
19 Schnitzel Sandwich sandwiches USDA 272 kcal
20 Lamb Neck Crespelle Sandwich sandwiches USDA 315 kcal
21 1st Ward Salad salad USDA 333 kcal
22 Guapalito Sandwich sandwiches USDA 368 kcal
23 Pellegrino Can beverages Estimated 390 kcal
24 Bahn Mi Sandwich sandwiches USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bahn Mi Sandwich

sandwiches 667 kcal

Pellegrino Can

beverages 390 kcal

Guapalito Sandwich

sandwiches 368 kcal

1st Ward Salad

salad 333 kcal

Lamb Neck Crespelle Sandwich

sandwiches 315 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Ward Sandwich Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Ward Sandwich items have calorie data?
First Ward Sandwich currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Ward Sandwich?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Ward Sandwich calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Ward Sandwich full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.