Nutrition Breakdown

First Slice Calories — Lowest to Highest

Browse calorie values for First Slice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

12 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at First Slice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tabasco Cream seasonal pies $3.50 USDA 12 kcal
2 Fresh Blueberry seasonal pies $3.50 USDA 23 kcal
3 Coffee Toffee first slice pie cafe pies $3.50 Estimated 40 kcal
4 Fireworks seasonal pies $3.50 USDA 58 kcal
5 Harvest Salad (V) salad Estimated 180 kcal
6 Harvest Salad (V) salad Estimated 180 kcal
7 Latin Hip Hop Salad (V) salad Estimated 180 kcal
8 Tuna Salad sandwich Estimated 180 kcal
9 Sweet Potato Praline seasonal pies $3.50 USDA 191 kcal
10 Traditional Sweet Potato seasonal pies $3.50 USDA 191 kcal
11 Strawberry Rhubarb seasonal pies $3.50 USDA 267 kcal
12 Banana Cream seasonal pies $3.50 USDA 284 kcal
13 Chicken Cobb Salad salad Estimated 305 kcal
14 Chocolate Cream first slice pie cafe pies $3.50 Estimated 320 kcal
15 Creamy Tomato (V) soup Estimated 320 kcal
16 Lemon Chess  seasonal pies $3.50 USDA 363 kcal
17 Arugula Onion (V) slam pizza Estimated 390 kcal
18 Bacon quiche Estimated 390 kcal
19 Beet And Pear (V) "70s style" salad Estimated 390 kcal
20 Broccoli Cheddar (V) quiche Estimated 390 kcal
21 Chicago Style Vegetarian (V) sandwich Estimated 390 kcal
22 Chocolate Peanut Butter first slice pie cafe pies $3.50 Estimated 390 kcal
23 Cuban Black Bean soup Estimated 390 kcal
24 Duck Confit And Mozzarella sandwich Estimated 390 kcal
25 French Silk first slice pie cafe pies $3.50 Estimated 390 kcal
26 Goat Cheese Roasted Vegetable (V) sandwich Estimated 390 kcal
27 Greek (V) slam pizza Estimated 390 kcal
28 Greek Grain (V) "70s style" salad Estimated 390 kcal
29 Grilled Cheese specials Estimated 390 kcal
30 Lemon Meringue first slice pie cafe pies $3.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Pizza

slam pizza 710 kcal

Coconut Macaroon

seasonal pies $3.50 525 kcal

Chicken And Bleu Cheese

sandwich 430 kcal

Chicken And Guacamole

sandwich 430 kcal

Chicken Curry

sandwich 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Slice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Slice items have calorie data?
First Slice currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Slice?
The lightest item currently tracked is Tabasco Cream at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Slice calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Slice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.