Nutrition Breakdown
First Hong Kong Cafe Calories — Lowest to Highest
Browse calorie values for First Hong Kong Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at First Hong Kong Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak (Lunch Only) | lunch express | Estimated | 10 kcal |
| 3 | Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Spring Water | beverages | Estimated | 10 kcal |
| 5 | Steamed BBQ Pork Bun | dim sum | Estimated | 10 kcal |
| 6 | Steamed Custard Bun | dim sum | Estimated | 10 kcal |
| 7 | Steamed Pork Dumplings Appetizer | appetizers | Estimated | 10 kcal |
| 8 | Broccoli with Brown Sauce (Lunch Only) | lunch express | USDA | 37 kcal |
| 9 | Chicken with Cashew Nuts (Lunch Only) | lunch express | USDA | 37 kcal |
| 10 | Kung Pao Chicken (Lunch Only) | lunch express | USDA | 37 kcal |
| 11 | Roast Pork with Mixed Vegetables (Lunch Only) | lunch express | USDA | 37 kcal |
| 12 | Shrimp with Lobster Sauce (Lunch Only) | lunch express | USDA | 37 kcal |
| 13 | Shrimp with Mixed Vegetables (Lunch Only) | lunch express | USDA | 37 kcal |
| 14 | Szechuan Beef (Lunch Only) | lunch express | USDA | 37 kcal |
| 15 | Szechuan Vegetable (Lunch Only) | lunch express | USDA | 37 kcal |
| 16 | Vegetable Delight (Lunch Only) | lunch express | USDA | 37 kcal |
| 17 | Beef with Mixed Vegetables (Lunch Only) | lunch express | USDA | 48 kcal |
| 18 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Sweet Homemade Iced Tea with Lemon | beverages | Estimated | 135 kcal |
| 20 | Crispy Duck Noodle Soup | soups | Estimated | 220 kcal |
| 21 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 22 | Homemade Shrimp Wonton Soup | soups | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 24 | Roasted Pork Noodle Soup | soups | Estimated | 220 kcal |
| 25 | Shrimp Wonton Noodle Soup | soups | Estimated | 220 kcal |
| 26 | Steamed Chicken Dumpling | dim sum | Estimated | 220 kcal |
| 27 | Wonton Soup | soups | Estimated | 220 kcal |
| 28 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Hawaiian Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Curry
Chicken Lo Mein
Chicken with Black Bean Sauce
Chicken with Broccoli
Chicken with Broccoli (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
First Hong Kong Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many First Hong Kong Cafe items have calorie data?
What is the lowest-calorie item at First Hong Kong Cafe?
Are First Hong Kong Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.