Nutrition Breakdown
First Crush Calories — Lowest to Highest
Browse calorie values for First Crush menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
7 kcal
Highest Item
600 kcal
Lowest Calorie Items at First Crush
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | sides | USDA | 7 kcal |
| 2 | Steamed Mussels | small plates | Estimated | 10 kcal |
| 3 | Asparagus | sides | USDA | 18 kcal |
| 4 | Stuffed Portobello Mushroom | plates | USDA | 18 kcal |
| 5 | Masami Farms Kobe Burger | plates | USDA | 32 kcal |
| 6 | Oysters (Each) | oysters | USDA | 62 kcal |
| 7 | Arugula Watermelon Salad | soups & salads | Estimated | 90 kcal |
| 8 | Grilled Salmon | add ons | USDA | 103 kcal |
| 9 | Ahi Tuna Tartare | small plates | USDA | 109 kcal |
| 10 | Seafood Cioppino | plates | USDA | 116 kcal |
| 11 | Pan Roasted Marble Potato | sides | USDA | 126 kcal |
| 12 | Grilled Wild Coho Salmon | plates | USDA | 146 kcal |
| 13 | Grilled Organic Chicken | add ons | USDA | 151 kcal |
| 14 | Grilled Grass-fed Angus Filet Mignon Wrapped | plates | USDA | 162 kcal |
| 15 | Hand Cut Truffle Fries | sides | USDA | 167 kcal |
| 16 | Kale Salad | soups & salads | Estimated | 180 kcal |
| 17 | Prawns Caesar Salad | soups & salads | Estimated | 180 kcal |
| 18 | Pan Seared Scallops | add ons | USDA | 187 kcal |
| 19 | Organic Airline Chicken | plates | USDA | 203 kcal |
| 20 | Chefs Daily Soup | soups & salads | Estimated | 220 kcal |
| 21 | Artisan Charcuterie Flight | artisan charcuterie flight | USDA | 321 kcal |
| 22 | Artisan Cheese Flight | artisan cheese flight | USDA | 357 kcal |
| 23 | Cabernet Marinated Mini Lamb Lolipops | small plates | Estimated | 390 kcal |
| 24 | Chipotle Brined Berkshire Pork Loin Chop | plates | Estimated | 390 kcal |
| 25 | Fritto Misto | small plates | Estimated | 390 kcal |
| 26 | Maine Lobster Mac & Cheese | small plates | Estimated | 390 kcal |
| 27 | Pan Roasted Scallops | small plates | Estimated | 390 kcal |
| 28 | Pulled Pork Sliders | small plates | Estimated | 390 kcal |
| 29 | Roasted Trio of Organic Beets | soups & salads | Estimated | 390 kcal |
| 30 | Wild Gulf Prawns | small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple-Wood Smoked Bacon
Pan Roasted Seasonal Vegetables
Avocado
Cabernet Marinated Mini Lamb Lolipops
Chipotle Brined Berkshire Pork Loin Chop
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
First Crush Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many First Crush items have calorie data?
What is the lowest-calorie item at First Crush?
Are First Crush calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.