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Nutrition Breakdown

First Choice Calories — Lowest to Highest

Browse calorie values for First Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

223 / 223 items resolved USDA database: 50 Estimated: 173

Lowest Calorie Items at First Choice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 71. Pepper Steak With Onion beef Estimated 10 kcal
2 C3. Pepper Steak special combination plates $7.50 Estimated 10 kcal
3 L3. Pepper Steak lunch special $5 Estimated 10 kcal
4 10. Egg Drop Soup soup USDA 27 kcal
5 9A. Wonton Egg Drop Soup soup USDA 27 kcal
6 A9. Rib Tips american specialties USDA 29 kcal
7 9. Wonton Soup soup USDA 33 kcal
8 A10C. Fried Crab Steak (5) american specialties USDA 106 kcal
9 A6. Fried Jumbo Shrimp (6) american specialties USDA 112 kcal
10 A6. Fried Jumbo Shrimp (6) american specialties USDA 112 kcal
11 A7. Fried 20 Shrimp american specialties USDA 112 kcal
12 A7. Fried 20 Shrimp american specialties USDA 112 kcal
13 A9. Rib Tips american specialties USDA 112 kcal
14 6. Steamed Or Fried Dumpling appetizers USDA 113 kcal
15 8. Fried Or Steamed Wonton appetizers USDA 113 kcal
16 A10B. Chicharron De Pollo (Chop Chicken) american specialties USDA 120 kcal
17 4. Roast Pork appetizers USDA 136 kcal
18 3. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
19 A10B. Chicharron De Pollo (Chop Chicken) american specialties USDA 166 kcal
20 A10C. Fried Crab Steak (5) american specialties USDA 166 kcal
21 A4. Fried Fish (2) american specialties USDA 166 kcal
22 A6. Fried Jumbo Shrimp (6) american specialties USDA 166 kcal
23 A6. Fried Jumbo Shrimp (6) american specialties USDA 166 kcal
24 A7. Fried 20 Shrimp american specialties USDA 166 kcal
25 A7. Fried 20 Shrimp american specialties USDA 166 kcal
26 A8. Fried Scallop (10) american specialties USDA 166 kcal
27 A10B. Chicharron De Pollo (Chop Chicken) american specialties USDA 173 kcal
28 A10B. Chicharron De Pollo (Chop Chicken) american specialties USDA 173 kcal
29 A12. Chicken Sandwich american specialties USDA 173 kcal
30 A9. Rib Tips american specialties USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

13. Chicken Or Pork Yat Gaw Mein

soup 430 kcal

15A. Shrimp Or Chicken

soup 430 kcal

23. Chicken Chow Mein

chow mein 430 kcal

30. Chicken Or Pork Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Choice items have calorie data?
First Choice currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Choice?
The lightest item currently tracked is 71. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Choice calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.