Nutrition Breakdown
First Choice Restaurant Calories — Lowest to Highest
Browse calorie values for First Choice Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
74 kcal
Highest Item
217 kcal
Lowest Calorie Items at First Choice Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Plain Esco Fish | breakfast | USDA | 74 kcal |
| 2 | Ackee | breakfast | USDA | 154 kcal |
| 3 | Kidney | breakfast | USDA | 157 kcal |
| 4 | Mackerel | breakfast | USDA | 161 kcal |
| 5 | Liver | breakfast | USDA | 174 kcal |
| 6 | Callaloo and Cod - Fish | breakfast | USDA | 217 kcal |
| 7 | Cod - Fish and Okra | breakfast | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Callaloo and Cod - Fish
Cod - Fish and Okra
Liver
Mackerel
Kidney
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
First Choice Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many First Choice Restaurant items have calorie data?
What is the lowest-calorie item at First Choice Restaurant?
Are First Choice Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.