Nutrition Breakdown

First Chinese BBQ Calories — Lowest to Highest

Browse calorie values for First Chinese BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

481 kcal

202 / 202 items resolved USDA database: 20 Estimated: 182

Lowest Calorie Items at First Chinese BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Fish Fillet Steamed w/Tofu chef's special Estimated 10 kcal
3 Pepper Steak pork & beef Estimated 10 kcal
4 Steamed Seasonal Fresh Fish fish Estimated 10 kcal
5 Steamed Shrimp with Garlic Sauce fish Estimated 10 kcal
6 Chicken Steak with Celery chef's special USDA 17 kcal
7 Ice Tea beverages USDA 27 kcal
8 Sauteed Black Cod Fish & Bitter Melon chef's special USDA 41 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Fresh Squid with Pickled Mustard Green chef's special USDA 53 kcal
11 Soy Bean Drink (Milk) beverages USDA 101 kcal
12 Fresh Vegetables with Fish Balls chef's special USDA 158 kcal
13 Fried Tofu in Black Bean Sauce chef's special USDA 168 kcal
14 Spicy Pork Chops chef's special USDA 190 kcal
15 Chinese Style Steak chef's special USDA 195 kcal
16 B.B.Q. Pork and Egg Over Steamed Rice steamed rice Estimated 217 kcal
17 Steamed Rice steamed rice Estimated 217 kcal
18 Asparagus Crab Meat Soup soup Estimated 220 kcal
19 B-B-Q Pork & Roast Duck Noodle Soup noodle soup Estimated 220 kcal
20 B-B-Q Pork & Wonton Noodle Soup noodle soup Estimated 220 kcal
21 B-B-Q Pork Noodle Soup noodle soup Estimated 220 kcal
22 Beef Stew and Wonton Noodle Soup noodle soup Estimated 220 kcal
23 Chinese Beef Soup soup Estimated 220 kcal
24 Duck Drumstick Noodle Soup noodle soup Estimated 220 kcal
25 Fish Stomach & Crab Meat Soup new additions Estimated 220 kcal
26 Fresh Shrimp Wonton Noodle Soup noodle soup Estimated 220 kcal
27 Fresh Shrimp Wonton Soup noodle soup Estimated 220 kcal
28 Hot & Sour Soup with Pork soup Estimated 220 kcal
29 Roast Duck Noodle Soup noodle soup Estimated 220 kcal
30 Roast Duck and Wonton Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Coffee

beverages 481 kcal

Barbecue Pork and Marinated Chicken

barbecue & marinated specials 430 kcal

Broccoli Chicken

poultry 430 kcal

Chicken Crispy Noodle

crispy noodle, rice noodle & flat noodle 430 kcal

Chicken Lo-Mein

lo-mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Chinese BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Chinese BBQ items have calorie data?
First Chinese BBQ currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Chinese BBQ?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Chinese BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Chinese BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.