Nutrition Breakdown

First Bite Cafe Calories — Lowest to Highest

Browse calorie values for First Bite Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

282 / 282 items resolved USDA database: 95 Estimated: 187

Lowest Calorie Items at First Bite Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 104. Steak Tip Caesar specialty wraps $5.85 Estimated 10 kcal
2 109. Sirloin Steak Supreme specialty wraps $5.85 Estimated 10 kcal
3 155. Steak Tip Caesar fresh salads Estimated 10 kcal
4 50. Steak And Cheese classic hot subs Estimated 10 kcal
5 50. Steak And Cheese classic hot subs Estimated 10 kcal
6 51. Steak Bomb classic hot subs Estimated 10 kcal
7 57. Steak Tips classic hot subs Estimated 10 kcal
8 71. Steak And Egg classic hot subs Estimated 10 kcal
9 88. Steak Tip Guacamole specialty wraps $5.85 Estimated 10 kcal
10 99. Steak Tip Kabob specialty wraps $5.85 Estimated 10 kcal
11 Shaved Steak meat toppings Estimated 10 kcal
12 160. Buffalo Wings deluxe dinners USDA 11 kcal
13 138. Caprice fresh salads USDA 22 kcal
14 167. Beef Kabob deluxe dinners USDA 24 kcal
15 146. Greek Salad fresh salads USDA 48 kcal
16 177. Plain Ziti Or Spaghetti pasta dinners USDA 51 kcal
17 163. Turkey Club Dinner deluxe dinners USDA 56 kcal
18 179. Ravioli pasta dinners USDA 77 kcal
19 188. Chicken Marsala pasta dinners USDA 86 kcal
20 203. Spinach Pie side orders USDA 90 kcal
21 204. Spinach Roll side orders USDA 90 kcal
22 154. Steak Tip Salad fresh salads Estimated 95 kcal
23 169. Chicken Teriyaki deluxe dinners USDA 100 kcal
24 113. Turkey Or Chicken Ranchero specialty wraps $5.85 USDA 106 kcal
25 187. Chicken Florentine pasta dinners USDA 107 kcal
26 202. Rice side orders USDA 112 kcal
27 207. Mashed Potato side orders USDA 114 kcal
28 186. Pasta Primavera pasta dinners USDA 122 kcal
29 Smoothie Or Milk Shake frozen yogurt USDA 125 kcal
30 Vanilla Or Chocolate Frozen Yogurt frozen yogurt USDA 127 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Special Pizza

gourmet pizzas & calzones 710 kcal

17. Four Cheese Pizza

gourmet pizzas & calzones 710 kcal

21. Margarita Pizza

gourmet pizzas & calzones 710 kcal

4. Greek Pizza

gourmet pizzas & calzones 710 kcal

5. Veggie Pizza

gourmet pizzas & calzones 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Bite Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Bite Cafe items have calorie data?
First Bite Cafe currently has calorie values for 282 of 282 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Bite Cafe?
The lightest item currently tracked is 104. Steak Tip Caesar at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Bite Cafe calorie values official or estimated?
This page uses a hybrid model: 95 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Bite Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.