Nutrition Breakdown
First Ave Pierogi & Deli Calories — Lowest to Highest
Browse calorie values for First Ave Pierogi & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
20 kcal
Highest Item
608 kcal
Lowest Calorie Items at First Ave Pierogi & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soups | specials | USDA | 20 kcal |
| 2 | Spinach | pierogies | USDA | 24 kcal |
| 3 | Beets | salads | USDA | 33 kcal |
| 4 | Sauerkraut | pierogies | USDA | 33 kcal |
| 5 | Sauteed Sauerkraut | salads | USDA | 40 kcal |
| 6 | Fruit | pierogies | USDA | 66 kcal |
| 7 | 1. Cheese | blintzes $2.50 each | USDA | 72 kcal |
| 8 | Potato Regular | salads | USDA | 75 kcal |
| 9 | 4. Black Cherry | blintzes $2.50 each | USDA | 88 kcal |
| 10 | Beef | pierogies | USDA | 129 kcal |
| 11 | 5. Apple | blintzes $2.50 each | USDA | 134 kcal |
| 12 | Cole Slaw | salads | USDA | 136 kcal |
| 13 | Lasha Varnishka | specials | USDA | 141 kcal |
| 14 | Potato Cheese | pierogies | USDA | 148 kcal |
| 15 | Sweet Farmer Cheese | pierogies | USDA | 148 kcal |
| 16 | 1. Rice & Meat | stuffed cabbage $5.35 | USDA | 162 kcal |
| 17 | Potato | pierogies | USDA | 171 kcal |
| 18 | Potato | pierogies | USDA | 172 kcal |
| 19 | Sauerkraut Mushroom | pierogies | USDA | 182 kcal |
| 20 | Mushrooms | pierogies | USDA | 222 kcal |
| 21 | Uszka Mushrooms | pierogies | USDA | 222 kcal |
| 22 | 2. Blueberry | blintzes $2.50 each | USDA | 285 kcal |
| 23 | 2. Buckwheat Or Mushrooms & Onion | stuffed cabbage $5.35 | USDA | 343 kcal |
| 24 | Beef Tripe / Flaki | specials | Estimated | 390 kcal |
| 25 | Hunter's Stew / Bigos | specials | Estimated | 390 kcal |
| 26 | Kushi / Potato Noodle | specials | Estimated | 390 kcal |
| 27 | Kluski-Potato Noodle | pierogies | USDA | 393 kcal |
| 28 | Potato-Cheese & Onion | pierogies | USDA | 487 kcal |
| 29 | 3. Strawberry | blintzes $2.50 each | USDA | 608 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Strawberry
Potato-Cheese & Onion
Kluski-Potato Noodle
Beef Tripe / Flaki
Hunter's Stew / Bigos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
First Ave Pierogi & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many First Ave Pierogi & Deli items have calorie data?
What is the lowest-calorie item at First Ave Pierogi & Deli?
Are First Ave Pierogi & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.