Nutrition Breakdown

First and Last Bakery Cafe Calories — Lowest to Highest

Browse calorie values for First and Last Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

122 / 122 items resolved USDA database: 80 Estimated: 42

Lowest Calorie Items at First and Last Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Sauce starters / appetizers USDA 20 kcal
2 Hot Peppers starters / appetizers USDA 34 kcal
3 Marinara Sauce sauces and breads to go USDA 50 kcal
4 Panzanella Salad seasonal dinner specials USDA 57 kcal
5 Penne Ala Vodka expanded menu USDA 58 kcal
6 Traditional Sauce sauces and breads to go USDA 64 kcal
7 Rigatoni Bologenese expanded menu USDA 66 kcal
8 Crab Cakes seasonal dinner specials USDA 75 kcal
9 Cioppino expanded menu USDA 81 kcal
10 Puttanesca Sauce sauces and breads to go USDA 83 kcal
11 Fried Calamari starters / appetizers USDA 86 kcal
12 Mixed Salad salads USDA 86 kcal
13 Sea Island Salad seasonal dinner specials USDA 86 kcal
14 Stuffed Eggplant expanded menu USDA 90 kcal
15 Tuscan Steak Salad salads Estimated 95 kcal
16 Spaghetti main USDA 100 kcal
17 Birthday Cakes Available desserts USDA 106 kcal
18 Scampi expanded menu USDA 106 kcal
19 Wedge Salad seasonal dinner specials USDA 106 kcal
20 Zuppa Di Clams Or Mussels starters / appetizers USDA 109 kcal
21 Pasta Primavera expanded menu USDA 110 kcal
22 Soup Of The Day starters / appetizers USDA 114 kcal
23 Manicotti expanded menu USDA 116 kcal
24 Ham grinders USDA 117 kcal
25 Stuffed Risotto seasonal dinner specials USDA 119 kcal
26 Raw Bar Sampler seasonal dinner specials USDA 121 kcal
27 Chicken or Veal Parmesan expanded menu USDA 127 kcal
28 Meat Lasagna expanded menu USDA 132 kcal
29 Add to any pasta dish expanded menu USDA 134 kcal
30 Shells main USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brick Oven Pizza

pizza 710 kcal

Fig & Proscuitto Pizza

seasonal lunch specials 710 kcal

Arugula Salad

salads 571 kcal

Buffalo Chicken Pizza

seasonal lunch specials 570 kcal

Pasta Alforno

seasonal lunch specials 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First and Last Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First and Last Bakery Cafe items have calorie data?
First and Last Bakery Cafe currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First and Last Bakery Cafe?
The lightest item currently tracked is Side Of Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are First and Last Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First and Last Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.