Nutrition Breakdown
First & First Finest Deli Calories — Lowest to Highest
Browse calorie values for First & First Finest Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at First & First Finest Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | coffee or tea bar | Estimated | 10 kcal |
| 2 | Regular Tea | coffee or tea bar | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Colombian Coffee | coffee or tea bar | Estimated | 40 kcal |
| 5 | Decaffeinated Coffee | coffee or tea bar | Estimated | 40 kcal |
| 6 | Flavored Coffee | coffee or tea bar | Estimated | 40 kcal |
| 7 | Iced Coffee | coffee or tea bar | Estimated | 150 kcal |
| 8 | Iced Flavored Coffee | coffee or tea bar | Estimated | 150 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Naked Juice | beverages | Estimated | 260 kcal |
| 11 | Sliced Beets | create your own salad- toss in choice | Estimated | 260 kcal |
| 12 | Philly Cheese Steak Burger | burgers | Estimated | 315 kcal |
| 13 | Donut | fresh muffins, danishes & donuts | Estimated | 320 kcal |
| 14 | Donuts | fresh muffins, danishes & donuts | Estimated | 320 kcal |
| 15 | Plain Cream Cheese | breakfast bagels | Estimated | 320 kcal |
| 16 | Scallion Cream Cheese | breakfast bagels | Estimated | 320 kcal |
| 17 | Vegetable Cream Cheese | breakfast bagels | Estimated | 320 kcal |
| 18 | 1. Arizona | wraps $5.95 | Estimated | 390 kcal |
| 19 | 1. Combination | panini $5.95 | Estimated | 390 kcal |
| 20 | 1. Italian Dressing | create your own salad- dressing choice | Estimated | 390 kcal |
| 21 | 10. Toasted Monte Cristo | panini $5.95 | Estimated | 390 kcal |
| 22 | 11. Russian | panini $5.95 | Estimated | 390 kcal |
| 23 | 12. The Italiano | panini $5.95 | Estimated | 390 kcal |
| 24 | 2 Eggs | breakfast platters | Estimated | 390 kcal |
| 25 | 2 Eggs On A Roll | breakfast sandwiches | Estimated | 390 kcal |
| 26 | 2. Caesar | wraps $5.95 | Estimated | 390 kcal |
| 27 | 2. Ranch Dressing | create your own salad- dressing choice | Estimated | 390 kcal |
| 28 | 3. American | wraps $5.95 | Estimated | 390 kcal |
| 29 | 3. Sesame Ginger Dressing | create your own salad- dressing choice | Estimated | 390 kcal |
| 30 | 3. Tuscan | panini $5.95 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Burger Deluxe
Cheese Burger Deluxe
13. Chicken Club
2. Chicken Parmigiana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
First & First Finest Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many First & First Finest Deli items have calorie data?
What is the lowest-calorie item at First & First Finest Deli?
Are First & First Finest Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.