Nutrition Breakdown
Firinji Mediterranean Calories — Lowest to Highest
Browse calorie values for Firinji Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Firinji Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot coffee drinks | Estimated | 10 kcal |
| 2 | Coffee Of The Day | hot coffee drinks | Estimated | 40 kcal |
| 3 | Iced Tea | cold coffee drinks | Estimated | 135 kcal |
| 4 | Iced Coffee | cold coffee drinks | Estimated | 150 kcal |
| 5 | Cafe Latte | hot coffee drinks | Estimated | 170 kcal |
| 6 | Chai Latte | hot coffee drinks | Estimated | 170 kcal |
| 7 | Shish Kebab Platters | kebab | Estimated | 170 kcal |
| 8 | Shish Kebab Platters | kebab | Estimated | 170 kcal |
| 9 | Shish Kebab Platters | kebab | Estimated | 170 kcal |
| 10 | Shish Kebab Platters | kebab | Estimated | 170 kcal |
| 11 | Arugula Salad | salad | Estimated | 180 kcal |
| 12 | Classic House Greek Salad | salad | Estimated | 180 kcal |
| 13 | Cobb Salad | salad | Estimated | 180 kcal |
| 14 | Mandarin Orange Salad | salad | Estimated | 180 kcal |
| 15 | Mediterranean Salad | salad | Estimated | 180 kcal |
| 16 | Mini-Greek Salad | kid's menu | Estimated | 180 kcal |
| 17 | Shish Kebab Platters | kebab | Estimated | 213 kcal |
| 18 | Iced Chai Latte | cold coffee drinks | Estimated | 215 kcal |
| 19 | Iced Latte | cold coffee drinks | Estimated | 215 kcal |
| 20 | Chili Baby Soup | soup | Estimated | 220 kcal |
| 21 | Natural Lentil Soup | soup | Estimated | 220 kcal |
| 22 | Iced Americano | cold coffee drinks | Estimated | 260 kcal |
| 23 | Iced Caramel Macchiato | cold coffee drinks | Estimated | 260 kcal |
| 24 | Iced White Chocolate Mocha | cold coffee drinks | Estimated | 260 kcal |
| 25 | Appomegranate Smoothie | smoothie | Estimated | 320 kcal |
| 26 | Berry Twist Smoothie | smoothie | Estimated | 320 kcal |
| 27 | Mini-Rice Bowl | kid's menu | Estimated | 320 kcal |
| 28 | Rice Bowl | flatbread | Estimated | 320 kcal |
| 29 | Rice Bowl | flatbread | Estimated | 320 kcal |
| 30 | Rice Bowl | flatbread | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tracian Burger Kumpir
Mini-Pizza
Mezapotamian Burrito
Mezapotamian Burrito
Mezapotamian Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Firinji Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Firinji Mediterranean items have calorie data?
What is the lowest-calorie item at Firinji Mediterranean?
Are Firinji Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.