Nutrition Breakdown

Fireman Derek Calories — Lowest to Highest

Browse calorie values for Fireman Derek menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

406 kcal

37 / 37 items resolved USDA database: 13 Estimated: 24

Lowest Calorie Items at Fireman Derek

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water coffee and beverages Estimated 10 kcal
2 Coffee coffee and beverages Estimated 40 kcal
3 Cold Brew Coffee coffee and beverages Estimated 40 kcal
4 Brownie of the Day cheesecake, cakes and more USDA 117 kcal
5 Cookie of the Day cheesecake, cakes and more USDA 117 kcal
6 Muffin of the Day cheesecake, cakes and more USDA 117 kcal
7 Bread Pudding of the Day cheesecake, cakes and more USDA 146 kcal
8 Latte coffee and beverages Estimated 170 kcal
9 Soda coffee and beverages Estimated 180 kcal
10 7 oz. Chicken Pot Pie lunch and dinner USDA 204 kcal
11 Pizza lunch and dinner USDA 220 kcal
12 Ice Cream Soda coffee and beverages Estimated 253 kcal
13 Fresh Squeezed Orange Juice coffee and beverages Estimated 260 kcal
14 Bacon, Egg and Cheese Biscuit breakfast USDA 315 kcal
15 Plain Cheesecake cheesecake, cakes and more USDA 336 kcal
16 Nutella Cheesecake cheesecake, cakes and more USDA 359 kcal
17 Salted Caramel Cheesecake cheesecake, cakes and more USDA 364 kcal
18 Oreo Cheesecake cheesecake, cakes and more USDA 372 kcal
19 Guava Cheesecake cheesecake, cakes and more USDA 379 kcal
20 2 Fresh Baked Biscuits breakfast Estimated 390 kcal
21 9" Apple Pie daily 9" pies Estimated 390 kcal
22 9" Candy Bar Pie daily 9" pies Estimated 390 kcal
23 9" Chocolate Peanut Butter Pie daily 9" pies Estimated 390 kcal
24 9" Coconut Custard Pie daily 9" pies Estimated 390 kcal
25 9" Crack Pie daily 9" pies Estimated 390 kcal
26 9" Key Lime Pie daily 9" pies Estimated 390 kcal
27 9" Pecan Pie daily 9" pies Estimated 390 kcal
28 9" S'Mores Pie daily 9" pies Estimated 390 kcal
29 Bacon, Eggs and Cheese Croissant breakfast Estimated 390 kcal
30 Cappuccino coffee and beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Croissant of the Day

cheesecake, cakes and more 406 kcal

2 Fresh Baked Biscuits

breakfast 390 kcal

9" Apple Pie

daily 9" pies 390 kcal

9" Candy Bar Pie

daily 9" pies 390 kcal

9" Chocolate Peanut Butter Pie

daily 9" pies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fireman Derek Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fireman Derek items have calorie data?
Fireman Derek currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fireman Derek?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fireman Derek calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fireman Derek full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.